/* =========================================================
   FIT.PLAY — STYLE.CSS
   Tema: dark + neon azul
   Versão aprimorada: tipografia, espaçamento, responsividade
========================================================= */

@import url('https://fonts.googleapis.com/css2?family=Inter:wght@400;500;600;700;800&display=swap');

:root {
  --cor-primaria: #00aaff;
  --cor-primaria-rgb: 0, 170, 255;
  --cor-secundaria: #0044ff;
  --cor-secundaria-rgb: 0, 68, 255;
  --cor-terciaria-rgb: 0, 51, 255;
  --aura-1: #002878;
  --aura-2: #0208ac;
  --aura-3: #000d93;
  --aura-4: #001f7a;

  --font-base: 'Inter', Arial, Helvetica, sans-serif;
  --ease-suave: cubic-bezier(.22, 1, .36, 1);
}

* {
  box-sizing: border-box;
}

html {
  scroll-behavior: smooth;
  overflow-x: hidden;
  width: 100%;
}

::selection {
  background: rgba(var(--cor-primaria-rgb), 0.35);
  color: #fff;
}

/* Scrollbar mais discreta e no tema */
::-webkit-scrollbar {
  width: 10px;
}
::-webkit-scrollbar-track {
  background: #05050a;
}
::-webkit-scrollbar-thumb {
  background: linear-gradient(180deg, var(--cor-primaria), var(--cor-secundaria));
  border-radius: 10px;
  border: 2px solid #05050a;
}

/* =========================================================
   ESTADOS DE CARREGAMENTO E MICROINTERAÇÕES
========================================================= */

.loading-overlay {
  position: fixed;
  inset: 0;
  background: #05050a;
  z-index: 99999;
  display: flex;
  flex-direction: column;
  align-items: center;
  justify-content: center;
  gap: 18px;
  transition: opacity 0.4s var(--ease-suave);
}

.loading-overlay.saindo {
  opacity: 0;
  pointer-events: none;
}

.loading-spinner {
  width: 46px;
  height: 46px;
  border-radius: 50%;
  border: 3px solid rgba(var(--cor-primaria-rgb), 0.2);
  border-top-color: var(--cor-primaria);
  animation: girarSpinner 0.8s linear infinite;
}

@keyframes girarSpinner {
  to { transform: rotate(360deg); }
}

.loading-overlay p {
  color: #999;
  font-size: 13px;
  letter-spacing: 0.5px;
}

.spinner-btn {
  display: inline-block;
  width: 14px;
  height: 14px;
  border-radius: 50%;
  border: 2px solid rgba(255, 255, 255, 0.35);
  border-top-color: #fff;
  animation: girarSpinner 0.7s linear infinite;
  vertical-align: middle;
  margin-right: 8px;
}

button:disabled,
.start-btn:disabled {
  opacity: 0.7;
  cursor: not-allowed;
  transform: none !important;
}

button:active,
.start-btn:active {
  transform: scale(0.97);
}

a:focus-visible,
button:focus-visible,
input:focus-visible,
textarea:focus-visible,
select:focus-visible,
.card:focus-visible,
.treino-card:focus-visible {
  outline: 3px solid var(--cor-primaria);
  outline-offset: 3px;
  border-radius: 4px;
}

.sr-only {
  position: absolute;
  width: 1px;
  height: 1px;
  padding: 0;
  margin: -1px;
  overflow: hidden;
  clip: rect(0, 0, 0, 0);
  white-space: nowrap;
  border: 0;
}

.pular-conteudo {
  position: absolute;
  top: -60px;
  left: 10px;
  background: #000;
  color: #fff;
  padding: 10px 18px;
  border-radius: 8px;
  border: 2px solid var(--cor-primaria);
  z-index: 9999;
  text-decoration: none;
  transition: top 0.2s ease;
}

.pular-conteudo:focus {
  top: 10px;
}

body {
  margin: 0;
  font-family: var(--font-base);
  background: #05050f;
  color: white;
  opacity: 0;
  animation: fadeIn 0.5s forwards;
  position: relative;
  overflow-x: hidden;
  -webkit-font-smoothing: antialiased;
  text-rendering: optimizeLegibility;
  /* Sticky footer: garante que o footer sempre encoste no fim real da
     janela, mesmo em páginas com pouco conteúdo — sem sobrar vazio embaixo */
  display: flex;
  flex-direction: column;
  min-height: 100vh;
}

/* Empurra o footer pra baixo, absorvendo o espaço sobrando quando o
   conteúdo da página é menor que a altura da tela */
main {
  flex: 1 0 auto;
}

footer,
.fp-footer {
  flex-shrink: 0;
}

@keyframes fadeIn {
  to { opacity: 1; }
}

.aura-fundo {
  display: none;
}

/* =========================================================
   CÉU ESTRELADO
   Multi-camadas coloridas (azul / ciano / rosa-lilás / dourado),
   parallax real seguindo o mouse (via JS, ver estrelas-parallax.js),
   cintilar independente por camada e feixes (cadentes) variados.
========================================================= */
.ceu-estrelado {
  position: fixed;
  top: 0;
  left: 0;
  width: 100%;
  height: 100%;
  z-index: 1;
  pointer-events: none;
  overflow: hidden;
  will-change: transform;
  contain: strict;
  opacity: 0.55;
}

.ceu-estrelado span {
  position: absolute;
  top: 0;
  left: 0;
  width: 2200px;
  height: 2200px;
  background: transparent;
  border-radius: 50%;
}

.ceu-estrelado .camada-1 {
  width: 2px;
  height: 2px;
  box-shadow: 566px 994px #FFFFFF, 955px 1389px #FFFFFF, 1193px 1417px #FFFFFF, 2142px 2061px #FFFFFF, 1428px 1046px #FFFFFF, 334px 1567px #FFFFFF, 209px 613px #FFFFFF, 496px 79px #FFFFFF, 2036px 2111px #FFFFFF, 1050px 484px #FFFFFF, 99px 1364px #FFFFFF, 1135px 809px #FFFFFF, 113px 494px #FFFFFF, 1396px 714px #FFFFFF, 1048px 648px #FFFFFF, 216px 1425px #FFFFFF, 1932px 1578px #FFFFFF, 529px 390px #FFFFFF, 1808px 494px #FFFFFF, 1859px 145px #FFFFFF, 1926px 875px #FFFFFF, 832px 1559px #FFFFFF, 1378px 1728px #FFFFFF, 1597px 249px #FFFFFF, 1426px 1377px #FFFFFF, 624px 696px #FFFFFF, 1714px 495px #FFFFFF, 1968px 60px #FFFFFF, 1806px 1812px #FFFFFF, 220px 311px #FFFFFF, 530px 1148px #FFFFFF, 2138px 277px #FFFFFF, 1303px 2131px #FFFFFF, 1643px 246px #FFFFFF, 1815px 828px #FFFFFF, 1296px 1132px #FFFFFF, 1822px 1338px #FFFFFF, 258px 767px #FFFFFF, 2170px 1234px #FFFFFF, 1579px 1902px #FFFFFF, 1989px 1209px #FFFFFF, 1076px 1788px #FFFFFF, 530px 1853px #FFFFFF, 203px 1148px #FFFFFF, 1597px 788px #FFFFFF, 996px 2180px #FFFFFF, 657px 295px #FFFFFF, 865px 1199px #FFFFFF, 1504px 87px #FFFFFF, 1871px 1570px #FFFFFF, 2097px 982px #FFFFFF, 1528px 1314px #FFFFFF, 365px 1188px #FFFFFF, 1863px 1252px #FFFFFF, 1419px 215px #FFFFFF, 910px 285px #FFFFFF, 1688px 1763px #FFFFFF, 970px 831px #FFFFFF, 1421px 1860px #FFFFFF, 974px 1490px #FFFFFF, 564px 1337px #FFFFFF, 2016px 290px #FFFFFF, 1802px 679px #FFFFFF, 363px 1693px #FFFFFF, 797px 1409px #FFFFFF, 1680px 601px #FFFFFF, 1489px 387px #FFFFFF, 1358px 2070px #FFFFFF, 537px 284px #FFFFFF, 757px 1720px #FFFFFF, 99px 893px #FFFFFF, 1434px 52px #FFFFFF, 633px 1730px #FFFFFF, 1257px 1041px #FFFFFF, 625px 827px #FFFFFF, 1879px 1968px #FFFFFF, 1935px 1330px #FFFFFF, 270px 980px #FFFFFF, 1554px 1570px #FFFFFF, 1107px 1421px #FFFFFF, 378px 34px #FFFFFF, 798px 205px #FFFFFF, 32px 310px #FFFFFF, 1408px 767px #FFFFFF, 1657px 1865px #FFFFFF, 2098px 487px #FFFFFF, 210px 2103px #FFFFFF, 1877px 1047px #FFFFFF, 2157px 619px #FFFFFF, 779px 874px #FFFFFF, 1412px 1493px #FFFFFF, 1696px 2112px #FFFFFF, 92px 1014px #FFFFFF, 403px 332px #FFFFFF, 1054px 1127px #FFFFFF, 339px 763px #FFFFFF, 991px 1770px #FFFFFF, 401px 2141px #FFFFFF, 978px 56px #FFFFFF, 60px 1177px #FFFFFF, 955px 713px #FFFFFF, 1157px 1500px #FFFFFF, 2141px 1748px #FFFFFF, 2153px 1521px #FFFFFF, 50px 619px #FFFFFF, 1373px 450px #FFFFFF, 337px 504px #FFFFFF, 2008px 396px #FFFFFF, 1743px 1047px #FFFFFF, 372px 1319px #FFFFFF, 212px 1712px #FFFFFF, 1303px 1955px #FFFFFF, 1794px 344px #FFFFFF, 1941px 1770px #FFFFFF, 167px 52px #FFFFFF, 1288px 1581px #FFFFFF, 1568px 626px #FFFFFF, 651px 1538px #FFFFFF, 176px 1954px #FFFFFF, 1717px 1363px #FFFFFF, 184px 497px #FFFFFF, 1595px 980px #FFFFFF, 1630px 84px #FFFFFF, 81px 2157px #FFFFFF, 703px 2082px #FFFFFF, 1227px 492px #FFFFFF, 754px 128px #FFFFFF, 1151px 2160px #FFFFFF, 712px 1331px #FFFFFF, 795px 2169px #FFFFFF, 1974px 1005px #FFFFFF, 41px 1955px #FFFFFF, 836px 491px #FFFFFF, 1982px 629px #FFFFFF, 88px 1674px #FFFFFF, 2131px 103px #FFFFFF, 696px 1188px #FFFFFF, 1518px 2045px #FFFFFF, 2079px 837px #FFFFFF, 356px 1001px #FFFFFF, 570px 2116px #FFFFFF, 2179px 1387px #FFFFFF, 651px 1909px #FFFFFF, 538px 597px #FFFFFF, 684px 967px #FFFFFF, 518px 1584px #FFFFFF, 25px 157px #FFFFFF, 790px 1060px #FFFFFF, 340px 1995px #FFFFFF, 902px 1004px #FFFFFF, 903px 1985px #FFFFFF, 649px 402px #FFFFFF, 1261px 125px #FFFFFF, 1657px 1502px #FFFFFF, 187px 1566px #FFFFFF, 824px 688px #FFFFFF, 1701px 808px #FFFFFF, 1244px 681px #FFFFFF, 1728px 1158px #FFFFFF, 1432px 1255px #FFFFFF, 966px 426px #FFFFFF, 536px 1733px #FFFFFF, 77px 1577px #FFFFFF, 1596px 1255px #FFFFFF, 1080px 996px #FFFFFF, 1828px 2152px #FFFFFF, 1052px 152px #FFFFFF, 1075px 1964px #FFFFFF, 389px 612px #FFFFFF, 1556px 1689px #FFFFFF, 493px 829px #FFFFFF, 897px 1259px #FFFFFF, 1302px 857px #FFFFFF, 2014px 1961px #FFFFFF, 671px 55px #FFFFFF, 2091px 1945px #FFFFFF, 1132px 238px #FFFFFF, 1288px 222px #FFFFFF, 827px 1853px #FFFFFF, 1241px 1707px #FFFFFF;
  animation: derivaCeu 90s linear infinite, cintilarSuave 4s ease-in-out infinite;
  opacity: 0.95;
}

.ceu-estrelado .camada-2 {
  width: 2.5px;
  height: 2.5px;
  box-shadow: 1310px 425px #9fd9ff, 550px 406px #9fd9ff, 2143px 2108px #9fd9ff, 1088px 1534px #9fd9ff, 190px 233px #9fd9ff, 1035px 1182px #9fd9ff, 693px 1861px #9fd9ff, 930px 1281px #9fd9ff, 1777px 474px #9fd9ff, 335px 397px #9fd9ff, 1651px 1529px #9fd9ff, 411px 744px #9fd9ff, 114px 503px #9fd9ff, 892px 678px #9fd9ff, 564px 1289px #9fd9ff, 1289px 979px #9fd9ff, 2169px 864px #9fd9ff, 132px 657px #9fd9ff, 1179px 2064px #9fd9ff, 875px 433px #9fd9ff, 2063px 1532px #9fd9ff, 1505px 155px #9fd9ff, 1808px 1289px #9fd9ff, 593px 770px #9fd9ff, 332px 1299px #9fd9ff, 1432px 1513px #9fd9ff, 1609px 784px #9fd9ff, 114px 1408px #9fd9ff, 1905px 118px #9fd9ff, 1134px 998px #9fd9ff, 1414px 713px #9fd9ff, 663px 944px #9fd9ff, 2067px 195px #9fd9ff, 1289px 1327px #9fd9ff, 1781px 630px #9fd9ff, 101px 1285px #9fd9ff, 1407px 139px #9fd9ff, 2004px 638px #9fd9ff, 89px 2119px #9fd9ff, 289px 1036px #9fd9ff, 788px 171px #9fd9ff, 1326px 1890px #9fd9ff, 1086px 501px #9fd9ff, 1788px 1058px #9fd9ff, 2023px 361px #9fd9ff, 781px 1961px #9fd9ff, 1349px 2008px #9fd9ff, 192px 1021px #9fd9ff, 360px 71px #9fd9ff, 1018px 1830px #9fd9ff, 1631px 386px #9fd9ff, 1929px 1893px #9fd9ff, 425px 1528px #9fd9ff, 2076px 1816px #9fd9ff, 886px 1741px #9fd9ff, 1510px 924px #9fd9ff, 892px 1449px #9fd9ff, 1739px 1482px #9fd9ff, 1040px 215px #9fd9ff, 759px 983px #9fd9ff, 1007px 655px #9fd9ff, 2158px 1248px #9fd9ff, 683px 1597px #9fd9ff, 409px 2131px #9fd9ff, 1587px 1735px #9fd9ff, 1842px 1996px #9fd9ff, 1641px 1285px #9fd9ff, 640px 2062px #9fd9ff, 374px 1679px #9fd9ff, 543px 169px #9fd9ff, 45px 1730px #9fd9ff, 1529px 2159px #9fd9ff;
  animation: derivaCeu 130s linear infinite reverse, cintilarSuave 6s ease-in-out infinite 1s;
  opacity: 0.9;
}

.ceu-estrelado .camada-3 {
  width: 3px;
  height: 3px;
  box-shadow: 2069px 1620px #e6f7ff, 1697px 1398px #e6f7ff, 1766px 556px #e6f7ff, 460px 552px #e6f7ff, 1005px 821px #e6f7ff, 1643px 344px #e6f7ff, 2089px 1858px #e6f7ff, 1739px 1973px #e6f7ff, 1994px 606px #e6f7ff, 594px 277px #e6f7ff, 797px 1597px #e6f7ff, 282px 676px #e6f7ff, 2162px 202px #e6f7ff, 1732px 942px #e6f7ff, 106px 953px #e6f7ff, 2131px 1203px #e6f7ff, 1148px 1206px #e6f7ff, 1185px 1823px #e6f7ff, 189px 161px #e6f7ff, 917px 1815px #e6f7ff, 648px 2078px #e6f7ff, 415px 989px #e6f7ff, 1200px 1398px #e6f7ff, 143px 2022px #e6f7ff, 863px 176px #e6f7ff, 1422px 359px #e6f7ff, 1343px 712px #e6f7ff, 159px 1366px #e6f7ff, 688px 1534px #e6f7ff, 1033px 1226px #e6f7ff;
  animation: derivaCeu 170s linear infinite, cintilarForte 5.5s ease-in-out infinite 0.5s;
  opacity: 1;
}

.ceu-estrelado .camada-4 {
  width: 2.5px;
  height: 2.5px;
  box-shadow: 300px 800px #ff8ae6, 900px 300px #ff8ae6, 1500px 1100px #b98aff, 1900px 500px #ff8ae6, 700px 1600px #b98aff, 1300px 1900px #ff8ae6, 200px 1300px #b98aff, 1750px 1750px #ff8ae6, 500px 200px #b98aff, 1100px 700px #ff8ae6, 1600px 300px #b98aff, 350px 1900px #ff8ae6, 1950px 1300px #b98aff, 850px 1050px #ff8ae6, 1450px 550px #b98aff, 100px 600px #ff8ae6, 2050px 900px #b98aff, 620px 1450px #ff8ae6, 1350px 100px #b98aff, 60px 2050px #ff8ae6;
  animation: derivaCeu 210s linear infinite reverse, cintilarForte 4.5s ease-in-out infinite 0.8s;
  opacity: 0.8;
}

/* camada extra dourada/esverdeada — mais variedade de cor no céu */
.ceu-estrelado .camada-5 {
  width: 2.2px;
  height: 2.2px;
  box-shadow: 250px 350px #ffe08a, 780px 1450px #7dffc4, 1320px 250px #ffe08a, 1870px 1050px #7dffc4, 520px 1780px #ffe08a, 1050px 950px #7dffc4, 1650px 1650px #ffe08a, 220px 1080px #7dffc4, 1980px 380px #ffe08a, 690px 620px #7dffc4, 1420px 1920px #ffe08a, 90px 1550px #7dffc4, 1150px 1350px #ffe08a, 1780px 720px #7dffc4, 400px 250px #ffe08a, 2100px 1500px #7dffc4, 900px 1900px #ffe08a, 1550px 480px #7dffc4, 300px 1350px #ffe08a, 1900px 2000px #7dffc4;
  animation: derivaCeu 260s linear infinite, cintilarSuave 5s ease-in-out infinite 1.4s;
  opacity: 0.75;
}

@keyframes derivaCeu {
  from { transform: translate(0, 0); }
  to   { transform: translate(-260px, -200px); }
}

@keyframes cintilarSuave {
  0%, 100% { opacity: 0.55; }
  50%      { opacity: 1; }
}

@keyframes cintilarForte {
  0%, 100% { opacity: 0.6; }
  50%      { opacity: 1; }
}

/* feixes (estrelas cadentes) — vários tamanhos, ângulos e cores,
   cruzando a tela em momentos e velocidades diferentes */
.ceu-estrelado .cadente {
  position: absolute;
  top: 12%;
  left: -15%;
  width: 150px;
  height: 1.5px;
  background: linear-gradient(90deg, transparent, rgba(var(--cor-primaria-rgb), 0.95), transparent);
  border-radius: 2px;
  transform: rotate(12deg);
  animation: estrelaCadente 24s linear infinite;
  opacity: 0;
  box-shadow: 0 0 6px rgba(var(--cor-primaria-rgb), 0.6);
}

.ceu-estrelado .cadente:nth-child(6) {
  top: 58%;
  animation-delay: 10s;
  background: linear-gradient(90deg, transparent, rgba(var(--cor-secundaria-rgb), 0.95), transparent);
  box-shadow: 0 0 6px rgba(var(--cor-secundaria-rgb), 0.6);
}

.ceu-estrelado .cadente:nth-child(7) {
  top: 78%;
  left: 10%;
  animation-delay: 17s;
  animation-duration: 20s;
}

.ceu-estrelado .cadente:nth-child(8) {
  top: 35%;
  left: -10%;
  animation-delay: 5s;
  animation-duration: 16s;
  background: linear-gradient(90deg, transparent, rgba(185, 138, 255, 0.95), transparent);
  box-shadow: 0 0 6px rgba(185, 138, 255, 0.6);
}

.ceu-estrelado .cadente:nth-child(9) {
  top: 88%;
  left: -20%;
  animation-delay: 22s;
  animation-duration: 22s;
  background: linear-gradient(90deg, transparent, rgba(255, 138, 230, 0.95), transparent);
  box-shadow: 0 0 6px rgba(255, 138, 230, 0.6);
}

.ceu-estrelado .cadente:nth-child(10) {
  top: 45%;
  left: -25%;
  width: 200px;
  animation-delay: 13s;
  animation-duration: 14s;
  background: linear-gradient(90deg, transparent, rgba(255, 224, 138, 0.95), transparent);
  box-shadow: 0 0 8px rgba(255, 224, 138, 0.65);
}

.ceu-estrelado .cadente:nth-child(11) {
  top: 68%;
  left: -30%;
  width: 110px;
  animation-delay: 28s;
  animation-duration: 18s;
  background: linear-gradient(90deg, transparent, rgba(125, 255, 196, 0.95), transparent);
  box-shadow: 0 0 8px rgba(125, 255, 196, 0.6);
}

@keyframes estrelaCadente {
  0%   { left: -15%; opacity: 0; }
  3%   { opacity: 0.9; }
  12%  { opacity: 0; }
  100% { left: 115%; opacity: 0; }
}

@media (prefers-reduced-motion: reduce) {
  .aura-fundo span,
  .ceu-estrelado span,
  .ceu-estrelado {
    animation: none !important;
    transition: none !important;
  }
}

.navbar,
main,
.hero,
.stats-rapidos,
.topo-treino,
.treinos-grid,
.painel,
.grid-paineis,
footer,
.aviso-box,
.insta,
#listaGlossario,
#listaSocorros,
#listaExercicios,
.xp-nivel-wrapper {
  position: relative;
  z-index: 1;
}

@media (max-width: 768px) {
  .aura-fundo span {
    filter: blur(70px);
  }
}

a {
  color: inherit;
}

/* =========================================================
   NAVBAR
========================================================= */
.navbar {
  display: flex;
  align-items: center;
  justify-content: center;
  flex-wrap: wrap;
  gap: 22px;
  padding: 14px 24px;
  position: sticky;
  top: 0;
  z-index: 100;
  background: linear-gradient(160deg, rgba(0, 20, 50, 0.85), rgba(0, 5, 20, 0.92) 55%, rgba(10, 0, 30, 0.9));
  backdrop-filter: blur(11px) saturate(150%);
  -webkit-backdrop-filter: blur(11px) saturate(150%);
  border-bottom: 1px solid rgba(var(--cor-primaria-rgb), 0.35);
  box-shadow: 0 0 30px rgba(var(--cor-primaria-rgb), 0.35), 0 4px 40px rgba(0, 0, 0, 0.4);
}

.navbar::before {
  content: "";
  position: absolute;
  inset: 0;
  background:
    radial-gradient(ellipse 400px 120px at 15% 0%, rgba(var(--cor-primaria-rgb), 0.16), transparent 70%),
    radial-gradient(ellipse 400px 120px at 85% 0%, rgba(var(--cor-secundaria-rgb), 0.16), transparent 70%);
  pointer-events: none;
  z-index: -1;
}

.navbar img {
  border-radius: 50%;
  position: relative;
  z-index: 2;
  width: 52px;
  height: 52px;
  object-fit: cover;
  padding: 3px;
  background: conic-gradient(from 0deg, var(--cor-primaria), var(--cor-secundaria), #ff00c8, var(--cor-primaria));
  background-size: 200% 200%;
  animation: anelGirando 6s linear infinite;
  box-shadow: 0 0 16px rgba(var(--cor-primaria-rgb), 0.55), 0 0 32px rgba(var(--cor-secundaria-rgb), 0.3);
  transition: transform 0.4s var(--ease-suave), box-shadow 0.4s ease;
}

.navbar img:hover {
  transform: scale(1.1);
  box-shadow: 0 0 24px rgba(var(--cor-primaria-rgb), 0.85), 0 0 48px rgba(255, 0, 200, 0.45);
}

@keyframes anelGirando {
  to { background-position: 200% 0%; }
}

.links {
  display: flex;
  gap: 15px;
  flex-wrap: wrap;
  align-items: center;
  justify-content: center;
}

.links a {
  color: #ddd;
  text-decoration: none;
  font-weight: 600;
  font-size: 13.5px;
  letter-spacing: 0.2px;
  padding: 6px 4px;
  transition: 0.3s ease;
  position: relative;
}

.links a::after {
  content: "";
  position: absolute;
  left: 4px;
  right: 4px;
  bottom: 0;
  height: 2px;
  background: linear-gradient(90deg, var(--cor-primaria), var(--cor-secundaria));
  border-radius: 2px;
  transform: scaleX(0);
  transform-origin: left;
  transition: transform 0.3s var(--ease-suave);
}

.links a:hover {
  color: var(--cor-primaria);
  text-shadow: 0 0 10px var(--cor-primaria);
}

.links a:hover::after {
  transform: scaleX(1);
}

.search-box input {
  width: 240px;
  padding: 11px 20px;
  background: #000000;
  color: #ffffff;
  border: 2px solid #4c4afa;
  border-radius: 30px;
  outline: none;
  font-family: var(--font-base);
  font-size: 13.5px;
  transition: 0.4s ease;
}

.search-box input:hover {
  box-shadow: 0 0 10px #ffffff;
}

.search-box input:focus {
  border-color: #0719da;
  box-shadow: 0 0 15px var(--cor-primaria), 0 0 30px var(--cor-secundaria);
  transform: scale(1.04);
}

/* =========================================================
   MINI AVATAR NA NAVBAR (atalho para o Perfil)
========================================================= */
.navbar-mini-perfil {
  display: flex;
  align-items: center;
  gap: 8px;
  text-decoration: none;
  padding: 6px 12px 6px 6px;
  border-radius: 30px;
  border: 1px solid rgba(var(--cor-primaria-rgb), 0.25);
  background: rgba(var(--cor-primaria-rgb), 0.05);
  transition: 0.3s ease;
}

.navbar-mini-perfil:hover {
  background: rgba(var(--cor-primaria-rgb), 0.15);
  box-shadow: 0 0 14px rgba(var(--cor-primaria-rgb), 0.4);
  transform: translateY(-1px);
}

.navbar-mini-avatar {
  width: 64px;
  height: 64px;
  border-radius: 50%;
  background: linear-gradient(160deg, rgba(var(--cor-primaria-rgb), 0.25), rgba(0, 20, 60, 0.6));
  border: 2px solid rgba(var(--cor-primaria-rgb), 0.6);
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 28px;
  overflow: hidden;
  flex-shrink: 0;
  position: relative;
  box-shadow: 0 0 16px rgba(var(--cor-primaria-rgb), 0.5), 0 0 32px rgba(var(--cor-secundaria-rgb), 0.25);
  animation: miniAvatarGlow 3s ease-in-out infinite;
}

@keyframes miniAvatarGlow {
  0%, 100% { box-shadow: 0 0 16px rgba(var(--cor-primaria-rgb), 0.5), 0 0 32px rgba(var(--cor-secundaria-rgb), 0.25); }
  50% { box-shadow: 0 0 26px rgba(var(--cor-primaria-rgb), 0.8), 0 0 48px rgba(255, 0, 200, 0.35); }
}

/* Foto de perfil ao lado do botão de menu — SÓ aparece no celular
   (formato hambúrguer). No PC não existe nenhum elemento novo. */
.navbar-avatar-fixo {
  display: none;
}

@media (max-width: 768px) {
  .navbar-avatar-fixo {
    display: flex;
    align-items: center;
    justify-content: center;
    position: fixed;
    top: 12px;
    right: 66px;
    z-index: 10000;
    width: 56px;
    height: 56px;
    border-radius: 50%;
    background: linear-gradient(160deg, rgba(var(--cor-primaria-rgb), 0.25), rgba(0, 20, 60, 0.6));
    border: 2px solid rgba(var(--cor-primaria-rgb), 0.6);
    box-shadow: 0 0 16px rgba(var(--cor-primaria-rgb), 0.5), 0 0 30px rgba(var(--cor-secundaria-rgb), 0.25);
    overflow: hidden;
    text-decoration: none;
    font-size: 24px;
    transition: 0.3s ease;
    animation: miniAvatarGlow 3s ease-in-out infinite;
  }

  .navbar-avatar-fixo:hover {
    transform: scale(1.06);
    box-shadow: 0 0 26px rgba(var(--cor-primaria-rgb), 0.85), 0 0 46px rgba(255, 0, 200, 0.4);
  }

  .navbar-avatar-fixo img {
    width: 100%;
    height: 100%;
    object-fit: cover;
    border-radius: 50%;
  }
}

.navbar-mini-avatar img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  border-radius: 50%;
}

.navbar-mini-nome {
  font-size: 13px;
  font-weight: 600;
  color: #ddd;
  max-width: 110px;
  overflow: hidden;
  text-overflow: ellipsis;
  white-space: nowrap;
}

/* =========================================================
   BOTÃO DE SAIR (logout — navbar das páginas internas)
========================================================= */
.btn-logout {
  padding: 10px 18px;
  border-radius: 25px;
  border: 1.5px solid rgba(255, 0, 80, 0.5);
  background: rgba(255, 0, 80, 0.08);
  color: #ff5577;
  font-weight: 600;
  font-size: 13px;
  font-family: var(--font-base);
  cursor: pointer;
  transition: 0.3s ease;
  white-space: nowrap;
}

.btn-logout:hover {
  background: rgba(255, 0, 80, 0.18);
  box-shadow: 0 0 18px rgba(255, 0, 80, 0.4);
  transform: translateY(-2px);
  color: #fff;
}


.hero {
  text-align: center;
  padding: 64px 20px 32px;
}

.hero h1 {
  font-size: 46px;
  font-weight: 800;
  margin: 0;
  color: var(--cor-primaria);
  text-shadow: 0 0 15px var(--cor-secundaria), 0 0 30px rgba(var(--cor-terciaria-rgb), 1);
  letter-spacing: 1px;
}

.hero p {
  color: #cfcfcf;
  font-size: 18px;
  margin-top: 12px;
  font-weight: 400;
}

.hero .frase-rotativa {
  margin-top: 20px;
  font-size: 16px;
  color: var(--cor-primaria);
  min-height: 24px;
  font-style: italic;
}


.stats-rapidos {
  display: flex;
  justify-content: center;
  gap: 25px;
  flex-wrap: wrap;
  padding: 10px 20px 44px;
}

.stat-box {
  background: rgba(0, 0, 0, 0.5);
  border: 1px solid rgba(var(--cor-primaria-rgb), 0.3);
  border-radius: 16px;
  padding: 18px 26px;
  text-align: center;
  min-width: 140px;
  backdrop-filter: blur(10px);
  transition: transform 0.35s var(--ease-suave), box-shadow 0.35s var(--ease-suave), border-color 0.35s ease;
}

.stat-box:hover {
  transform: translateY(-5px);
  box-shadow: 0 8px 24px rgba(var(--cor-primaria-rgb), 0.3);
  border-color: rgba(var(--cor-primaria-rgb), 0.6);
}

.stat-box h3 {
  margin: 0;
  color: var(--cor-primaria);
  font-size: 24px;
  font-weight: 800;
  text-shadow: 0 0 10px var(--cor-secundaria);
}

.stat-box p {
  margin: 6px 0 0;
  font-size: 12.5px;
  color: #aaa;
  letter-spacing: 0.2px;
}


.treino-do-dia-wrapper {
  display: flex;
  justify-content: center;
  padding: 0 20px 10px;
}

.borda-rgb,
.treino-do-dia {
  position: relative;
}

.treino-do-dia {
  width: 100%;
  max-width: 560px;
  text-align: center;
  padding: 30px 28px;
  border-radius: 22px;
  background: linear-gradient(160deg, rgba(6, 4, 16, 0.92), rgba(0, 4, 16, 0.96));
  border: none;
  box-shadow: 0 0 40px rgba(0, 0, 0, 0.5);
  backdrop-filter: blur(12px);
  animation: resultadoAparece 0.5s ease;
  isolation: isolate;
}

/* Anel giratório de néon "correndo" ao redor do card (efeito de borda RGB de verdade) */
.treino-do-dia::before {
  content: "";
  position: absolute;
  inset: -3px;
  z-index: -2;
  border-radius: 24px;
  background: conic-gradient(
    from 0deg,
    #ff00c8,
    #7a00ff,
    #00aaff,
    #00ffcc,
    #ffee00,
    #ff4d00,
    #ff00c8
  );
  background-size: 200% 200%;
  animation: bordaRgbGirando 4.5s linear infinite;
  filter: saturate(1.4);
}

/* Miolo escuro por cima do anel, deixando só uma fina faixa de néon visível */
.treino-do-dia::after {
  content: "";
  position: absolute;
  inset: 2.5px;
  z-index: -1;
  border-radius: 20px;
  background: linear-gradient(160deg, rgba(6, 4, 16, 0.97), rgba(0, 4, 16, 0.98));
}

@keyframes bordaRgbGirando {
  0%   { background-position: 0% 50%; filter: saturate(1.4) brightness(1); }
  50%  { background-position: 100% 50%; filter: saturate(1.7) brightness(1.15); }
  100% { background-position: 0% 50%; filter: saturate(1.4) brightness(1); }
}

@media (prefers-reduced-motion: reduce) {
  .treino-do-dia::before {
    animation: none;
  }
}

.treino-do-dia-label {
  display: inline-flex;
  align-items: center;
  gap: 7px;
  font-size: 11px;
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: 0.8px;
  color: var(--cor-primaria);
  margin-bottom: 8px;
  animation: labelPulsar 2.4s ease-in-out infinite;
}

@keyframes labelPulsar {
  0%, 100% { filter: drop-shadow(0 0 3px rgba(var(--cor-primaria-rgb), 0.4)); }
  50%      { filter: drop-shadow(0 0 10px rgba(var(--cor-primaria-rgb), 0.9)); }
}

.treino-do-dia h3 {
  margin: 4px 0 8px;
  font-size: 23px;
  font-weight: 700;
  color: #fff;
  text-shadow: 0 0 12px rgba(var(--cor-primaria-rgb), 0.5);
  animation: trocaConteudo 0.4s ease;
}

.treino-do-dia p {
  color: #aaa;
  font-size: 14px;
  margin: 0 0 18px;
  animation: trocaConteudo 0.4s ease;
}

@keyframes trocaConteudo {
  from { opacity: 0; transform: translateY(6px); }
  to { opacity: 1; transform: translateY(0); }
}

.treino-do-dia-botoes {
  display: flex;
  justify-content: center;
  gap: 14px;
  flex-wrap: wrap;
}

.treino-do-dia-botoes .start-btn {
  margin-top: 0;
  text-decoration: none;
  display: inline-block;
}

.treino-do-dia-botoes .start-btn.secundario:hover .emoji-sortear {
  display: inline-block;
  animation: girarEmoji 0.6s ease;
}

@keyframes girarEmoji {
  from { transform: rotate(0deg); }
  to { transform: rotate(360deg); }
}

/* =========================================================
   MAIN / GRID DE CARDS (HOME)
========================================================= */
main {
  display: flex;
  justify-content: center;
  padding: 30px;
}

.abas-de-treino {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(190px, 210px));
  gap: 26px;
  justify-content: center;
  max-width: 1100px;
}

.card {
  --card-acento: var(--cor-primaria-rgb);
  width: 100%;
  aspect-ratio: 3 / 4;
  height: auto;
  border-radius: 16px;
  overflow: hidden;
  position: relative;
  cursor: pointer;
  transition: transform 0.4s var(--ease-suave), box-shadow 0.4s var(--ease-suave), border-color 0.4s ease;
  box-shadow: 0 6px 22px rgba(0, 0, 0, 0.55);
  border: 1px solid rgba(var(--card-acento), 0.18);
  background: linear-gradient(160deg, #0d1522, #05050f);
}

/* Cores de acento por categoria — cada card puxa o próprio brilho de fundo */
.card[data-card="treine em casa"],
.card[data-card="treine na academia"] { --card-acento: 0, 170, 255; }
.card[data-card="alimentação"],
.card[data-card="receitas fitness"] { --card-acento: 0, 200, 140; }
.card[data-card="motivação"],
.card[data-card="desafios"] { --card-acento: 255, 150, 40; }
.card[data-card="autocuidado"],
.card[data-card="progresso"] { --card-acento: 160, 90, 255; }
.card[data-card="suplementos"],
.card[data-card="lesões e prevenção"] { --card-acento: 255, 70, 110; }
.card[data-card="planner semanal"],
.card[data-card="playlist de treino"],
.card[data-card="comunidade"] { --card-acento: 0, 200, 255; }

.card::before {
  content: "";
  position: absolute;
  inset: 0;
  background: radial-gradient(circle at 30% 18%, rgba(var(--card-acento), 0.16), transparent 62%);
  opacity: 0.8;
  transition: opacity 0.4s ease;
  pointer-events: none;
}

.card:hover {
  transform: translateY(-6px) scale(1.02);
  box-shadow: 0 10px 28px rgba(var(--card-acento), 0.35);
  border-color: rgba(var(--card-acento), 0.5);
}

.card:hover::before {
  opacity: 1;
}

.card a {
  display: block;
  width: 100%;
  height: 100%;
  text-decoration: none;
  color: inherit;
}

.card img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  display: block;
  transition: transform 0.6s var(--ease-suave), filter 0.6s ease;
  background: linear-gradient(160deg, #0a1f44, #000);
  opacity: 0.88;
}

.card:hover img {
  transform: scale(1.06);
  filter: brightness(1.08);
  opacity: 1;
}

.info {
  position: absolute;
  bottom: 0;
  left: 0;
  right: 0;
  padding: 16px 14px;
  background: linear-gradient(transparent, rgba(0, 0, 0, 0.92));
}

.card-badge {
  display: inline-block;
  font-size: 10px;
  font-weight: 600;
  letter-spacing: 0.3px;
  color: rgb(var(--card-acento));
  background: rgba(var(--card-acento), 0.12);
  border: 1px solid rgba(var(--card-acento), 0.4);
  padding: 3px 9px;
  border-radius: 20px;
  margin-bottom: 8px;
  text-transform: uppercase;
}

.info h3 {
  margin: 0;
  font-size: 14px;
  font-weight: 600;
  letter-spacing: 0.2px;
  color: #f0f2f6;
}

.card .info.sem-imagem {
  position: absolute;
  top: 0;
  display: flex;
  align-items: center;
  justify-content: center;
  background: linear-gradient(160deg, #0a1f44, #000);
}

/* =========================================================
   TOPO DE PÁGINA INTERNA (treino / alimentação / etc)
========================================================= */
.topo-treino {
  display: flex;
  justify-content: space-between;
  align-items: center;
  flex-wrap: wrap;
  gap: 15px;
  padding: 22px 40px;
}

.topo-treino-titulos {
  display: flex;
  flex-direction: column;
  gap: 2px;
}

.topo-treino h1 {
  font-weight: 800;
  font-size: 26px;
  letter-spacing: 0.3px;
  background: linear-gradient(90deg, var(--cor-primaria), var(--cor-secundaria));
  -webkit-background-clip: text;
  background-clip: text;
  color: transparent;
  filter: drop-shadow(0 0 10px rgba(var(--cor-primaria-rgb), 0.35));
  margin: 0;
}

.subtitulo-pagina {
  margin: 0;
  font-size: 12.5px;
  font-weight: 500;
  letter-spacing: 0.4px;
  color: #9aa3b5;
  text-transform: uppercase;
}

.voltar {
  text-decoration: none;
  color: var(--cor-primaria);
  font-weight: 600;
  padding: 10px 18px;
  border-radius: 25px;
  border: 1.5px solid var(--cor-primaria);
  background: rgba(var(--cor-primaria-rgb), 0.06);
  transition: 0.3s ease;
  white-space: nowrap;
}

.voltar:hover {
  color: #fff;
  background: rgba(var(--cor-primaria-rgb), 0.18);
  box-shadow: 0 0 20px rgba(var(--cor-primaria-rgb), 0.5);
  transform: translateY(-2px);
  text-shadow: 0 0 8px var(--cor-primaria);
}

/* =========================================================
   BUSCA INTERNA (dentro das páginas de treino/receitas/etc)
========================================================= */
.busca-interna-wrapper {
  display: flex;
  justify-content: center;
  padding: 0 20px;
  margin-top: 5px;
  margin-bottom: 14px;
}

.busca-interna-orbita {
  position: relative;
  width: 100%;
  max-width: clamp(240px, 80vw, 320px);
  border-radius: 26px;
  background: linear-gradient(160deg, #07080d 0%, #000000 60%, #05060c 100%);
  backdrop-filter: blur(6px);
  border: 1.5px solid rgba(var(--cor-primaria-rgb), 0.4);
  box-shadow:
    0 0 14px rgba(var(--cor-primaria-rgb), 0.2),
    inset 0 0 18px rgba(var(--cor-primaria-rgb), 0.12);
  overflow: hidden;
  transition: box-shadow 0.5s ease, border-color 0.5s ease, transform 0.35s ease;
}

.busca-interna-orbita::before {
  content: "🔍";
  position: absolute;
  left: 14px;
  top: 50%;
  transform: translateY(-50%);
  font-size: 13px;
  z-index: 2;
  opacity: 0.55;
  filter: grayscale(1) brightness(2);
  transition: opacity 0.3s ease, transform 0.3s ease;
  pointer-events: none;
}

.busca-interna-orbita:hover::before,
.busca-interna-orbita:focus-within::before {
  opacity: 0.9;
  transform: translateY(-50%) scale(1.1);
}

.busca-interna-orbita .estrela {
  position: absolute;
  width: 2px;
  height: 2px;
  background: #ffffff;
  border-radius: 50%;
  box-shadow: 0 0 5px 1px rgba(var(--cor-primaria-rgb), 0.9);
  pointer-events: none;
  animation: estrelaPiscar 3.2s ease-in-out infinite;
}

.busca-interna-orbita .estrela:nth-child(1) { top: 22%; left: 8%;  animation-delay: 0s;    }
.busca-interna-orbita .estrela:nth-child(2) { top: 65%; left: 16%; animation-delay: 0.6s;  }
.busca-interna-orbita .estrela:nth-child(3) { top: 35%; left: 28%; animation-delay: 1.3s;  }
.busca-interna-orbita .estrela:nth-child(4) { top: 75%; left: 42%; animation-delay: 1.9s;  }
.busca-interna-orbita .estrela:nth-child(5) { top: 18%; left: 58%; animation-delay: 0.3s;  }
.busca-interna-orbita .estrela:nth-child(6) { top: 70%; left: 68%; animation-delay: 2.4s;  }
.busca-interna-orbita .estrela:nth-child(7) { top: 30%; left: 80%; animation-delay: 1.0s;  }
.busca-interna-orbita .estrela:nth-child(8) { top: 60%; left: 92%; animation-delay: 1.6s;  }

@keyframes estrelaPiscar {
  0%, 100% { opacity: 0.2; transform: scale(0.75); }
  50% { opacity: 0.95; transform: scale(1.2); }
}

.busca-interna-orbita::after {
  content: "";
  position: absolute;
  top: -10%;
  left: -20%;
  width: 50%;
  height: 200%;
  background: linear-gradient(
    115deg,
    transparent 40%,
    rgba(255, 255, 255, 0.3) 49%,
    rgba(var(--cor-primaria-rgb), 0.55) 50%,
    rgba(255, 255, 255, 0.3) 51%,
    transparent 60%
  );
  transform: rotate(8deg);
  animation: estrelaCadenteBusca 9s ease-in-out infinite;
  pointer-events: none;
}

@keyframes estrelaCadenteBusca {
  0% { left: -40%; opacity: 0; }
  10% { opacity: 0.7; }
  28% { opacity: 0; }
  100% { left: 140%; opacity: 0; }
}

.busca-interna-orbita:hover,
.busca-interna-orbita:focus-within {
  border-color: var(--cor-primaria);
  box-shadow:
    0 0 20px rgba(var(--cor-primaria-rgb), 0.45),
    0 0 40px rgba(var(--cor-secundaria-rgb), 0.2),
    inset 0 0 20px rgba(var(--cor-primaria-rgb), 0.22);
  transform: scale(1.02);
}

.busca-interna-orbita:hover .estrela,
.busca-interna-orbita:focus-within .estrela {
  animation-duration: 1.8s;
}

.busca-interna-orbita:hover::after,
.busca-interna-orbita:focus-within::after {
  animation-duration: 4s;
}

.busca-interna {
  position: relative;
  z-index: 2;
  width: 100%;
  padding: 12px 18px 12px 34px;
  background: transparent;
  color: #ffffff;
  border: none;
  border-radius: 24px;
  outline: none;
  font-size: 13px;
  font-family: var(--font-base);
  text-align: center;
  letter-spacing: 0.3px;
  transition: letter-spacing 0.3s ease;
}

.busca-interna:focus {
  letter-spacing: 0.5px;
}

.busca-interna::placeholder {
  color: #7a8699;
  transition: color 0.3s ease;
}

.busca-interna-orbita:hover .busca-interna::placeholder,
.busca-interna:focus::placeholder {
  color: rgba(var(--cor-primaria-rgb), 0.85);
}

.busca-sem-resultado {
  display: none;
  text-align: center;
  color: #888;
  font-size: 14px;
  padding: 30px 20px 0;
  animation: buscaSemResultadoFade 0.4s ease;
}

@keyframes buscaSemResultadoFade {
  from { opacity: 0; transform: translateY(-6px); }
  to   { opacity: 1; transform: translateY(0); }
}

/* =========================================================
   DESAFIOS — checklist de dias e barra de progresso
========================================================= */
.desafio-progresso-wrapper {
  width: 100%;
  max-width: 480px;
  margin: 6px auto 22px;
}

.desafio-progresso-texto {
  display: flex;
  justify-content: space-between;
  font-size: 13px;
  color: #9aa3b5;
  margin-bottom: 6px;
}

.desafio-progresso-barra {
  width: 100%;
  height: 12px;
  border-radius: 20px;
  background: rgba(255, 255, 255, 0.08);
  overflow: hidden;
  border: 1px solid rgba(var(--cor-primaria-rgb), 0.25);
}

.desafio-progresso-barra span {
  display: block;
  height: 100%;
  background: linear-gradient(90deg, var(--cor-primaria), var(--cor-secundaria));
  border-radius: 20px;
  transition: width 0.5s ease;
  box-shadow: 0 0 10px rgba(var(--cor-primaria-rgb), 0.5);
}

.desafio-dias-grid {
  display: grid;
  grid-template-columns: repeat(auto-fill, minmax(52px, 1fr));
  gap: 10px;
  max-width: 620px;
  margin: 0 auto 20px;
}

.desafio-dia {
  aspect-ratio: 1;
  display: flex;
  align-items: center;
  justify-content: center;
  border-radius: 12px;
  border: 1.5px solid rgba(var(--cor-primaria-rgb), 0.3);
  background: rgba(0, 0, 0, 0.3);
  font-size: 12px;
  font-weight: 700;
  color: #9aa3b5;
  cursor: pointer;
  transition: 0.25s ease;
  user-select: none;
}

.desafio-dia:hover {
  border-color: var(--cor-primaria);
  transform: translateY(-2px);
}

.desafio-dia.feito {
  background: linear-gradient(135deg, var(--cor-primaria), var(--cor-secundaria));
  color: #05050a;
  box-shadow: 0 0 14px rgba(var(--cor-primaria-rgb), 0.5);
  border-color: transparent;
}

/* =========================================================
   PLANNER SEMANAL
========================================================= */
.planner-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(220px, 1fr));
  gap: 18px;
  margin-top: 10px;
}

.planner-dia-card {
  padding: 18px;
  border-radius: 14px;
  background: rgba(0, 0, 0, 0.35);
  border: 1px solid rgba(var(--cor-primaria-rgb), 0.2);
  text-align: left;
}

.planner-dia-card h3 {
  margin: 0 0 10px;
  font-size: 14px;
  letter-spacing: 0.4px;
  color: var(--cor-primaria);
  text-transform: uppercase;
}

.planner-dia-card select.input-padrao,
.planner-dia-card textarea.input-padrao {
  margin-bottom: 8px;
}

/* =========================================================
   PLAYLIST — links favoritos
========================================================= */
.playlist-favorito-item {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 10px;
  padding: 12px 16px;
  border-radius: 12px;
  background: rgba(0, 0, 0, 0.3);
  border: 1px solid rgba(var(--cor-primaria-rgb), 0.2);
  margin-bottom: 10px;
}

.playlist-favorito-item a {
  color: var(--cor-primaria);
  text-decoration: none;
  font-weight: 600;
  word-break: break-all;
}

.playlist-favorito-item button {
  background: transparent;
  border: 1px solid rgba(255, 90, 90, 0.5);
  color: #ff8a8a;
  border-radius: 20px;
  padding: 5px 12px;
  font-size: 12px;
  cursor: pointer;
  white-space: nowrap;
  transition: 0.25s ease;
}

.playlist-favorito-item button:hover {
  background: rgba(255, 90, 90, 0.15);
}

/* =========================================================
   COMUNIDADE — mural pessoal de conquistas
========================================================= */
.mural-post {
  padding: 16px 18px;
  border-radius: 14px;
  background: rgba(0, 0, 0, 0.3);
  border: 1px solid rgba(var(--cor-primaria-rgb), 0.2);
  margin-bottom: 12px;
  text-align: left;
}

.mural-post-data {
  font-size: 11px;
  color: #9aa3b5;
  text-transform: uppercase;
  letter-spacing: 0.4px;
  margin-bottom: 6px;
}

.mural-post-texto {
  font-size: 14px;
  line-height: 1.5;
  color: #e6e9f0;
  white-space: pre-wrap;
}

.mural-post button {
  margin-top: 10px;
  background: transparent;
  border: 1px solid rgba(255, 90, 90, 0.5);
  color: #ff8a8a;
  border-radius: 20px;
  padding: 4px 12px;
  font-size: 11px;
  cursor: pointer;
  transition: 0.25s ease;
}

.mural-post button:hover {
  background: rgba(255, 90, 90, 0.15);
}

.frase-comunidade {
  text-align: center;
  font-size: 16px;
  font-style: italic;
  color: var(--cor-primaria);
  max-width: 560px;
  margin: 0 auto 10px;
  filter: drop-shadow(0 0 8px rgba(var(--cor-primaria-rgb), 0.3));
}

/* =========================================================
   GRID DE CARDS DE TREINO / ALIMENTAÇÃO / RECEITAS
========================================================= */
.treinos-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(240px, 260px));
  gap: 28px;
  justify-content: center;
  padding: 30px;
  max-width: 1200px;
  margin: 0 auto;
}

.treino-card {
  position: relative;
  width: 100%;
  padding: 24px 22px 22px;
  border-radius: 16px;
  background: rgba(0, 0, 0, 0.4);
  border: 1px solid rgba(var(--cor-primaria-rgb), 0.2);
  text-align: left;
  transition: transform 0.35s var(--ease-suave), box-shadow 0.35s var(--ease-suave), border-color 0.35s ease;
  box-shadow: 0 14px 34px -10px rgba(0, 0, 0, 0.75), 0 0 10px rgba(var(--cor-primaria-rgb), 0.15);
  backdrop-filter: blur(10px);
  cursor: pointer;
  overflow: hidden;
  display: flex;
  flex-direction: column;
}

.treino-card h2,
.treino-card p {
  flex: 0 0 auto;
}

.treino-card button {
  margin-top: auto;
  align-self: center;
  white-space: nowrap;
}

.treino-card::before {
  content: "";
  position: absolute;
  top: 0; left: 0; right: 0;
  height: 3px;
  background: linear-gradient(90deg, var(--cor-primaria), var(--cor-secundaria));
  opacity: 0.7;
  transition: opacity 0.35s ease;
}

.treino-card::after {
  content: "";
  position: absolute;
  top: -60%;
  left: -30%;
  width: 40%;
  height: 220%;
  background: linear-gradient(115deg, transparent 40%, rgba(255,255,255,0.08) 49%, rgba(255,255,255,0.16) 50%, rgba(255,255,255,0.08) 51%, transparent 60%);
  transform: rotate(12deg) translateX(-120%);
  transition: transform 0.7s ease;
  pointer-events: none;
  opacity: .25;
}

.treino-card:hover {
  transform: translateY(-8px) scale(1.03);
  box-shadow: 0 18px 40px -10px rgba(0, 0, 0, 0.8), 0 10px 34px rgba(var(--cor-primaria-rgb), 0.45);
  border-color: rgba(var(--cor-primaria-rgb), 0.5);
}

.treino-card:hover::before {
  opacity: 1;
}

.treino-card:hover::after {
  transform: rotate(12deg) translateX(320%);
  opacity: .8;
}

.treino-card h2 {
  margin-top: 0;
  margin-bottom: 6px;
  font-size: 19px;
  font-weight: 800;
  letter-spacing: 0.2px;
  line-height: 1.25;
}

.treino-card > p {
  color: #8d96ab;
  font-size: 13.5px;
  line-height: 1.5;
  margin: 0 0 18px;
}

.treino-card button {
  margin-top: auto;
  padding: 12px 20px;
  border: 1.5px solid var(--cor-primaria);
  border-radius: 30px;
  cursor: pointer;
  font-weight: 700;
  font-family: var(--font-base);
  color: var(--cor-primaria);
  background: rgba(var(--cor-primaria-rgb), 0.06);
  box-shadow: 0 0 10px rgba(var(--cor-primaria-rgb), 0.2);
  transition: 0.4s ease;
  white-space: nowrap;
  align-self: center;
}

.treino-card button:hover {
  color: #fff;
  background: rgba(var(--cor-primaria-rgb), 0.18);
  box-shadow: 0 0 20px rgba(var(--cor-primaria-rgb), 0.5);
  transform: translateY(-2px);
  text-shadow: 0 0 8px var(--cor-primaria);
}

.badge {
  display: inline-flex;
  align-items: center;
  gap: 5px;
  font-size: 10px;
  font-weight: 700;
  padding: 3px 9px;
  border-radius: 20px;
  margin-bottom: 10px;
  text-transform: uppercase;
  letter-spacing: 0.5px;
  opacity: 0.9;
}

.badge::before {
  content: "⏱";
  font-size: 10px;
  filter: grayscale(0.3);
}

.badge.iniciante { background: rgba(0, 255, 100, 0.15); color: #00ff64; border: 1px solid #00ff64; }
.badge.intermediario { background: rgba(255, 200, 0, 0.15); color: #ffc800; border: 1px solid #ffc800; }
.badge.avancado { background: rgba(255, 0, 80, 0.15); color: #ff0050; border: 1px solid #ff0050; }

/* =========================================================
   PAINEL (caixa de conteúdo dinâmico)
========================================================= */
.painel {
  margin: 30px auto;
  width: 60%;
  max-width: 720px;
  text-align: center;
  padding: 26px;
  border-radius: 20px;
  background: rgba(0, 0, 0, 0.55);
  border: 1px solid rgba(var(--cor-primaria-rgb), 0.3);
  box-shadow: 0 0 25px rgba(var(--cor-primaria-rgb), 0.15);
  backdrop-filter: blur(12px);
  transition: 0.35s ease;
}

.painel:hover {
  box-shadow: 0 0 35px rgba(var(--cor-primaria-rgb), 0.3);
}

.painel h2 {
  color: var(--cor-primaria);
  font-size: 22px;
  font-weight: 700;
  letter-spacing: 0.6px;
}

.hidden {
  display: none;
}

/* =========================================================
   LISTA / ITENS
========================================================= */
.lista {
  display: flex;
  flex-direction: column;
  gap: 10px;
  margin-top: 15px;
}

.item {
  padding: 13px 14px;
  border-radius: 12px;
  background: rgba(0, 0, 0, 0.5);
  border-left: 3px solid var(--cor-primaria);
  transition: 0.3s ease;
  white-space: pre-line;
  font-size: 15px;
  line-height: 1.5;
  text-align: left;
}

.item:hover {
  transform: translateX(8px);
  background: rgba(var(--cor-primaria-rgb), 0.2);
}

/* =========================================================
   BOTÕES
========================================================= */
.start-btn {
  margin-top: 20px;
  padding: 13px 26px;
  border: 1.5px solid var(--cor-primaria);
  border-radius: 50px;
  cursor: pointer;
  font-weight: 700;
  font-size: 14px;
  font-family: var(--font-base);
  letter-spacing: 0.3px;
  color: #00d4ff;
  background: rgba(var(--cor-primaria-rgb), 0.06);
  box-shadow: 0 0 12px rgba(var(--cor-primaria-rgb), 0.25), inset 0 0 12px rgba(var(--cor-primaria-rgb), 0.05);
  transition: 0.3s ease;
}

.start-btn:hover {
  color: #fff;
  background: rgba(var(--cor-primaria-rgb), 0.18);
  box-shadow: 0 0 22px rgba(var(--cor-primaria-rgb), 0.55), inset 0 0 18px rgba(var(--cor-primaria-rgb), 0.15);
  transform: translateY(-2px);
  text-shadow: 0 0 8px var(--cor-primaria);
}

.start-btn:active {
  transform: translateY(0);
}

.start-btn.secundario {
  background: transparent;
  color: #888;
  border: 1.5px solid rgba(255, 255, 255, 0.2);
  box-shadow: none;
}

.start-btn.secundario:hover {
  color: #ff5577;
  border-color: rgba(255, 0, 80, 0.5);
  background: rgba(255, 0, 80, 0.08);
  box-shadow: 0 0 18px rgba(255, 0, 80, 0.25);
  text-shadow: none;
}

/* =========================================================
   CRONÔMETRO
========================================================= */
.timer-box {
  margin: 25px auto 0;
  padding: 22px;
  text-align: center;
  border-radius: 14px;
  background: rgba(0, 0, 0, 0.5);
  border: 1px solid var(--cor-secundaria);
  width: 220px;
}

.timer-box h3 {
  font-size: 30px;
  font-weight: 800;
  color: var(--cor-primaria);
  margin-bottom: 10px;
  text-shadow: 0 0 10px var(--cor-secundaria);
}

.timer-box button {
  margin: 5px;
  padding: 8px 16px;
  border: 1.5px solid var(--cor-primaria);
  border-radius: 20px;
  cursor: pointer;
  background: rgba(var(--cor-primaria-rgb), 0.06);
  color: #00d4ff;
  font-weight: 700;
  font-family: var(--font-base);
  transition: 0.4s ease;
}

.timer-box button:hover {
  color: #fff;
  background: rgba(var(--cor-primaria-rgb), 0.18);
  box-shadow: 0 0 18px rgba(var(--cor-primaria-rgb), 0.5);
  transform: translateY(-2px);
  text-shadow: 0 0 8px var(--cor-primaria);
}

/* =========================================================
   CALCULADORA DE CALORIAS
========================================================= */
#calc {
  border: 1px solid var(--cor-primaria);
  box-shadow: 0 0 25px rgba(var(--cor-primaria-rgb), 0.4);
}

#calc .lista div {
  display: flex;
  justify-content: space-between;
  align-items: center;
  gap: 15px;
  padding: 12px;
  margin: 10px 0;
  border-radius: 10px;
  background: rgba(0, 0, 0, 0.4);
  border-left: 3px solid var(--cor-primaria);
}

#calc input {
  width: 120px;
  padding: 10px;
  border-radius: 10px;
  border: 2px solid var(--cor-primaria);
  background: #0a0a0a;
  color: white;
  font-size: 16px;
  font-family: var(--font-base);
  text-align: center;
  outline: none;
  transition: 0.4s ease;
}

#calc input::placeholder {
  color: #cfcfcf;
}

#calc input:focus {
  border-color: #ffffff;
  box-shadow: 0 0 15px #ffffff;
  transform: scale(1.05);
}

#resultado {
  color: var(--cor-primaria);
  text-shadow: 0 0 15px var(--cor-primaria);
  margin-top: 20px;
  font-weight: 700;
}

/* =========================================================
   RESULTADO TMB / MACROS (calculadora de alimentação)
========================================================= */
.resultado-box {
  margin-top: 25px;
  padding: 26px;
  border-radius: 20px;
  background: linear-gradient(160deg, rgba(var(--cor-primaria-rgb), 0.10), rgba(0, 20, 60, 0.4));
  border: 1px solid rgba(var(--cor-primaria-rgb), 0.35);
  box-shadow: 0 0 30px rgba(var(--cor-primaria-rgb), 0.12), inset 0 0 40px rgba(var(--cor-primaria-rgb), 0.05);
  animation: resultadoAparece 0.4s ease;
}

@keyframes resultadoAparece {
  from { opacity: 0; transform: translateY(10px); }
  to   { opacity: 1; transform: translateY(0); }
}

.resultado-box > h3 {
  color: #fff;
  margin: 0 0 20px;
  font-size: 27px;
  font-weight: 700;
  text-align: center;
}

.resultado-box > h3 .kcal-numero {
  color: var(--cor-primaria);
  text-shadow: 0 0 18px var(--cor-primaria);
  font-size: 33px;
  font-weight: 800;
}

.macro-cards {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 12px;
  margin-bottom: 18px;
}

.macro-card {
  padding: 15px 8px;
  border-radius: 16px;
  text-align: center;
  background: rgba(0, 0, 0, 0.35);
  border: 1px solid rgba(255, 255, 255, 0.08);
  transition: 0.3s ease;
}

.macro-card:hover {
  transform: translateY(-3px);
}

.macro-card .macro-valor {
  display: block;
  font-size: 21px;
  font-weight: 800;
  margin-bottom: 2px;
}

.macro-card .macro-label {
  font-size: 11px;
  text-transform: uppercase;
  letter-spacing: 0.5px;
  color: #aaa;
}

.macro-card .macro-pct {
  font-size: 11px;
  color: #888;
  display: block;
  margin-top: 2px;
}

.macro-card.proteina { border-color: rgba(0, 170, 255, 0.35); }
.macro-card.proteina .macro-valor { color: #00aaff; text-shadow: 0 0 10px rgba(0, 170, 255, 0.5); }

.macro-card.carbo { border-color: rgba(0, 255, 100, 0.35); }
.macro-card.carbo .macro-valor { color: #00ff64; text-shadow: 0 0 10px rgba(0, 255, 100, 0.5); }

.macro-card.gordura { border-color: rgba(255, 200, 0, 0.35); }
.macro-card.gordura .macro-valor { color: #ffc800; text-shadow: 0 0 10px rgba(255, 200, 0, 0.5); }

.macro-bar {
  display: flex;
  height: 18px;
  border-radius: 10px;
  overflow: hidden;
  margin: 0 0 12px;
  background: #0a0a0a;
  box-shadow: inset 0 0 8px rgba(0, 0, 0, 0.6);
}

.macro-bar span {
  display: block;
  height: 100%;
  transition: width 0.6s ease;
  position: relative;
}

.macro-bar span:not(:last-child)::after {
  content: "";
  position: absolute;
  right: 0;
  top: 0;
  bottom: 0;
  width: 1px;
  background: rgba(0, 0, 0, 0.3);
}

.macro-bar .barra-proteina { background: linear-gradient(90deg, #0077cc, #00aaff); }
.macro-bar .barra-carbo    { background: linear-gradient(90deg, #00cc55, #00ff64); }
.macro-bar .barra-gordura  { background: linear-gradient(90deg, #cc9900, #ffc800); }

.macro-legend {
  display: flex;
  justify-content: center;
  gap: 18px;
  flex-wrap: wrap;
  font-size: 12px;
  color: #ccc;
}

.macro-legend .dot {
  display: inline-block;
  width: 9px;
  height: 9px;
  border-radius: 50%;
  margin-right: 5px;
  vertical-align: middle;
}

select.input-padrao,
#tmb select {
  background: #0a0a0a;
  color: white;
  border: 2px solid var(--cor-primaria);
  border-radius: 10px;
  padding: 12px 35px 12px 14px;
  font-size: 14px;
  font-family: var(--font-base);
  cursor: pointer;
  -webkit-appearance: none;
  appearance: none;
  background-image: linear-gradient(45deg, transparent 50%, var(--cor-primaria) 50%), linear-gradient(135deg, var(--cor-primaria) 50%, transparent 50%);
  background-position: calc(100% - 20px) center, calc(100% - 15px) center;
  background-size: 6px 6px, 6px 6px;
  background-repeat: no-repeat;
}

select.input-padrao:hover,
#tmb select:hover {
  box-shadow: 0 0 10px rgba(var(--cor-primaria-rgb), 0.4);
}

#tmb select option {
  background: #0a0a0a;
  color: white;
}

/* =========================================================
   CAMPOS DE FORMULÁRIO (TMB, etc) — label em cima, campo embaixo
========================================================= */
.form-campo {
  display: flex;
  flex-direction: column;
  align-items: flex-start;
  gap: 6px;
  text-align: left;
}

.form-campo label,
.form-campo > span.rotulo {
  font-size: 13px;
  color: #c2c2c2;
  text-transform: uppercase;
  letter-spacing: 0.5px;
  font-weight: 600;
}

.form-campo .input-padrao,
.form-campo select {
  width: 100%;
}

#tmb .lista {
  display: flex;
  flex-direction: column;
  align-items: stretch;
  gap: 18px;
  text-align: left;
  width: 100%;
  max-width: 420px;
  margin: 20px auto 0;
}

#tmb .lista .form-campo {
  width: 100%;
}

.form-campo .input-padrao {
  max-width: 100%;
}

/* =========================================================
   INPUTS GERAIS (META, SONO, NOTAS, etc)
========================================================= */
input, textarea, select {
  outline: none;
  transition: 0.3s ease;
  font-family: inherit;
}

input:focus, textarea:focus, select:focus {
  box-shadow: 0 0 15px var(--cor-primaria);
  transform: scale(1.02);
}

.input-padrao {
  background: #0a0a0a;
  color: white;
  border: 2px solid var(--cor-primaria);
  border-radius: 10px;
  padding: 12px 14px;
  width: 100%;
  max-width: 220px;
  font-size: 15px;
  font-family: var(--font-base);
  box-sizing: border-box;
}

.input-padrao::placeholder {
  color: #aaa;
}


input.input-padrao::-webkit-outer-spin-button,
input.input-padrao::-webkit-inner-spin-button {
  -webkit-appearance: none;
  margin: 0;
}

input.input-padrao[type="number"] {
  -moz-appearance: textfield;
  appearance: textfield;
}

textarea.input-padrao {
  width: 90%;
  resize: vertical;
}

/* =========================================================
   PROGRESSO (peso e medidas)
========================================================= */
.progresso-resumo {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(120px, 1fr));
  gap: 12px;
  margin: 20px 0;
}

.progresso-resumo .stat-box {
  min-width: 0;
}

.tabela-progresso {
  width: 100%;
  margin-top: 15px;
  border-collapse: collapse;
  font-size: 13px;
}

.tabela-progresso th, .tabela-progresso td {
  padding: 9px 8px;
  border-bottom: 1px solid rgba(var(--cor-primaria-rgb), 0.2);
  text-align: center;
}

.tabela-progresso th {
  color: var(--cor-primaria);
  text-transform: uppercase;
  font-size: 11px;
  font-weight: 700;
}

.tabela-progresso tr:hover td {
  background: rgba(var(--cor-primaria-rgb), 0.08);
}

.btn-excluir-linha {
  background: transparent;
  border: 1px solid rgba(255, 0, 80, 0.5);
  color: #ff0050;
  border-radius: 8px;
  padding: 4px 10px;
  cursor: pointer;
  font-size: 11px;
  font-family: var(--font-base);
  transition: 0.3s ease;
}

.btn-excluir-linha:hover {
  background: rgba(255, 0, 80, 0.15);
}

/* =========================================================
   SUPLEMENTOS
========================================================= */
.aviso-box {
  margin: 20px auto;
  max-width: 700px;
  padding: 17px 20px;
  border-radius: 16px;
  background: rgba(255, 200, 0, 0.08);
  border: 1px solid rgba(255, 200, 0, 0.35);
  font-size: 13px;
  color: #ffc800;
  text-align: center;
}
.agua-progresso {
  width: 100%;
  max-width: 280px;
  margin: 10px auto 0;
  height: 16px;
  border-radius: 10px;
  background: #0a0a0a;
  overflow: hidden;
  box-shadow: inset 0 0 8px rgba(0, 0, 0, 0.6);
}

.agua-progresso-barra {
  height: 100%;
  background: linear-gradient(90deg, #0077cc, #00d4ff);
  transition: width 0.5s ease;
}

.agua-meta-label {
  font-size: 12px;
  color: #888;
  margin-top: 6px;
}

/* =========================================================
   GRID DE PAINÉIS (motivação: notas / meta / água / sono / streak)
========================================================= */
.grid-paineis {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(260px, 1fr));
  gap: 25px;
  max-width: 1100px;
  margin: 0 auto;
  padding: 0 30px 40px;
}

.grid-paineis .painel {
  width: 100%;
  margin: 0;
}

/* =========================================================
   CARROSSEL DE FRASES
========================================================= */
.frase-card {
  font-size: 20px;
  font-style: italic;
  color: #fff;
  min-height: 60px;
  display: flex;
  align-items: center;
  justify-content: center;
  text-align: center;
}

/* =========================================================
   TABELA NUTRICIONAL
========================================================= */
.tabela-nutri {
  width: 90%;
  margin: 20px auto 0;
  border-collapse: collapse;
  font-size: 14px;
}

.tabela-nutri th, .tabela-nutri td {
  padding: 10px;
  border-bottom: 1px solid rgba(var(--cor-primaria-rgb), 0.2);
  text-align: left;
}

.tabela-nutri th {
  color: var(--cor-primaria);
  text-transform: uppercase;
  font-size: 12px;
  font-weight: 700;
  letter-spacing: 0.5px;
}

/* =========================================================
   BACKUP (exportar / importar)
========================================================= */
.backup-botoes {
  display: flex;
  gap: 12px;
  justify-content: center;
  flex-wrap: wrap;
  margin-top: 15px;
}

.input-file-escondido {
  display: none;
}

.label-arquivo {
  display: inline-block;
  margin-top: 20px;
  padding: 12px 22px;
  border-radius: 50px;
  cursor: pointer;
  font-weight: 700;
  font-family: var(--font-base);
  background: transparent;
  color: var(--cor-primaria);
  border: 1px solid var(--cor-primaria);
  transition: 0.3s ease;
}

.label-arquivo:hover {
  background: rgba(var(--cor-primaria-rgb), 0.1);
  box-shadow: 0 0 20px rgba(var(--cor-primaria-rgb), 0.4);
  transform: scale(1.05);
}

/* =========================================================
   FOOTER
========================================================= */
footer {
  margin-top: 100px;
  padding: 44px 20px;
  text-align: center;
}

.logo-rodape h1 {
  font-size: 23px;
  font-weight: 800;
  color: var(--cor-primaria);
  text-shadow: 0 0 10px var(--cor-secundaria);
  letter-spacing: 2px;
}

.logo-rodape p {
  color: #999;
  font-size: 14px;
  margin: 5px 0;
}

.insta {
  position: fixed;
  right: 20px;
  bottom: 20px;
  width: 70px;
  height: 70px;
  border-radius: 50%;
  object-fit: cover;
  cursor: pointer;
  border: 3px solid var(--cor-secundaria);
  box-shadow: 0 0 15px var(--cor-secundaria), 0 0 30px var(--cor-secundaria);
  transition: 0.4s ease;
  z-index: 9999;
}

.insta:hover {
  transform: scale(1.15);
  box-shadow: 0 0 25px #00ddff, 0 0 50px var(--cor-secundaria);
}

/* =========================================================
   LEMBRAR E-MAIL (checkbox no login)
========================================================= */
.login-lembrar {
  display: flex;
  align-items: center;
  gap: 8px;
  font-size: 13px;
  color: #ccc;
  margin: 4px 0 12px;
  cursor: pointer;
}

.login-lembrar input[type="checkbox"] {
  width: 16px;
  height: 16px;
  accent-color: var(--cor-primaria);
  cursor: pointer;
}

/* =========================================================
   SELETOR DE TEMAS
========================================================= */
.tema-grid {
  display: grid;
  grid-template-columns: repeat(auto-fill, minmax(120px, 1fr));
  gap: 14px;
  margin-top: 18px;
}

.tema-opcao {
  position: relative;
  border-radius: 14px;
  padding: 14px 10px;
  text-align: center;
  cursor: pointer;
  border: 2px solid rgba(255, 255, 255, 0.12);
  background: rgba(0, 0, 0, 0.35);
  transition: 0.25s ease;
}

.tema-opcao:hover {
  transform: translateY(-3px);
  border-color: rgba(255, 255, 255, 0.35);
}

.tema-opcao.ativo {
  border-color: #fff;
  box-shadow: 0 0 16px rgba(255, 255, 255, 0.4);
}

.tema-preview {
  width: 100%;
  height: 44px;
  border-radius: 8px;
  margin-bottom: 8px;
}

.tema-nome {
  font-size: 12px;
  color: #eee;
  font-weight: 700;
}

.tema-check {
  position: absolute;
  top: 6px;
  right: 8px;
  font-size: 14px;
  color: #fff;
  display: none;
}

.tema-opcao.ativo .tema-check {
  display: block;
}

/* =========================================================
   PERFIL
========================================================= */
.painel-perfil-destaque {
  position: relative;
  border-color: rgba(var(--cor-primaria-rgb), 0.45);
  animation: respirarBorda 4.5s ease-in-out infinite;
}

@keyframes respirarBorda {
  0%, 100% {
    box-shadow: 0 0 25px rgba(var(--cor-primaria-rgb), 0.15);
    border-color: rgba(var(--cor-primaria-rgb), 0.4);
  }
  50% {
    box-shadow: 0 0 38px rgba(var(--cor-primaria-rgb), 0.3), 0 0 55px rgba(var(--cor-secundaria-rgb), 0.12);
    border-color: rgba(0, 200, 255, 0.6);
  }
}

.perfil-resumo {
  display: flex;
  align-items: center;
  justify-content: center;
  gap: 22px;
  margin-top: 12px;
  flex-wrap: wrap;
}

.perfil-avatar-wrapper {
  position: relative;
  flex-shrink: 0;
}

.perfil-avatar {
  width: 140px;
  height: 140px;
  border-radius: 50%;
  background: linear-gradient(160deg, rgba(var(--cor-primaria-rgb), 0.25), rgba(0, 20, 60, 0.6));
  border: 2px solid rgba(var(--cor-primaria-rgb), 0.5);
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 56px;
  position: relative;
  box-shadow: 0 0 22px rgba(var(--cor-primaria-rgb), 0.4), 0 0 45px rgba(var(--cor-secundaria-rgb), 0.15);
  overflow: hidden;
  animation: avatarGlow 3s ease-in-out infinite;
}

@keyframes avatarGlow {
  0%, 100% { box-shadow: 0 0 22px rgba(var(--cor-primaria-rgb), 0.4), 0 0 45px rgba(var(--cor-secundaria-rgb), 0.15); }
  50% { box-shadow: 0 0 32px rgba(var(--cor-primaria-rgb), 0.65), 0 0 60px rgba(var(--cor-secundaria-rgb), 0.3); }
}

.perfil-avatar img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  border-radius: 50%;
}

.perfil-avatar-editar {
  position: absolute;
  bottom: -2px;
  right: -2px;
  width: 32px;
  height: 32px;
  border-radius: 50%;
  background: #0a0a0a;
  border: 2px solid var(--cor-primaria);
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 14px;
  cursor: pointer;
  box-shadow: 0 0 12px rgba(var(--cor-primaria-rgb), 0.5);
  transition: 0.3s ease;
}

.perfil-avatar-editar:hover {
  transform: scale(1.15);
  box-shadow: 0 0 20px rgba(var(--cor-primaria-rgb), 0.8);
  background: rgba(var(--cor-primaria-rgb), 0.15);
}

.perfil-info {
  text-align: left;
}

.perfil-usuario {
  font-size: 22px;
  font-weight: 800;
  color: #fff;
  margin: 0;
  text-shadow: 0 0 12px rgba(var(--cor-primaria-rgb), 0.5);
  animation: trocaConteudo 0.4s ease;
}

.perfil-desde {
  font-size: 13px;
  color: #999;
  margin: 5px 0 10px;
}

.perfil-remover-foto {
  background: transparent;
  border: 1px solid rgba(255, 0, 80, 0.4);
  color: #ff5577;
  font-size: 11px;
  font-family: var(--font-base);
  padding: 5px 12px;
  border-radius: 20px;
  cursor: pointer;
  transition: 0.3s ease;
}

.perfil-remover-foto:hover {
  background: rgba(255, 0, 80, 0.12);
  box-shadow: 0 0 12px rgba(255, 0, 80, 0.3);
}

/* =========================================================
   MICROFEEDBACK VISUAL
========================================================= */
.valor-atualizado {
  animation: pulsarValor 0.5s ease;
}

@keyframes pulsarValor {
  0% { transform: scale(1); color: inherit; }
  35% { transform: scale(1.35); color: #4dffa0; text-shadow: 0 0 14px #4dffa0; }
  100% { transform: scale(1); color: inherit; }
}

/* =========================================================
   BOTÃO HAMBÚRGUER — some no desktop
========================================================= */
.nav-toggle {
  display: none;
}

/* =========================================================
   RESPONSIVO — TABLET (769px a 1024px)
========================================================= */
@media (max-width: 1024px) {
  .abas-de-treino,
  .treinos-grid {
    grid-template-columns: repeat(auto-fit, minmax(220px, 1fr));
  }

  .hero h1 {
    font-size: 40px;
  }
}

/* =========================================================
   RESPONSIVO — MOBILE
========================================================= */
@media (max-width: 768px) {

  .nav-toggle {
    display: flex;
    flex-direction: column;
    justify-content: center;
    align-items: center;
    gap: 5px;
    width: 44px;
    height: 44px;
    background: rgba(var(--cor-primaria-rgb), 0.12);
    border: 1.5px solid rgba(var(--cor-primaria-rgb), 0.5);
    border-radius: 50%;
    cursor: pointer;
    position: fixed;
    top: 16px;
    right: 16px;
    z-index: 10000;
    box-shadow: 0 0 16px rgba(var(--cor-primaria-rgb), 0.45);
    transition: 0.3s ease;
  }

  .nav-toggle span {
    display: block;
    height: 2px;
    width: 20px;
    background: var(--cor-primaria);
    border-radius: 2px;
    transition: 0.3s ease;
    box-shadow: 0 0 6px rgba(var(--cor-primaria-rgb), 0.8);
  }

  .nav-toggle.ativo {
    background: rgba(255, 0, 80, 0.12);
    border-color: rgba(255, 0, 80, 0.55);
    box-shadow: 0 0 18px rgba(255, 0, 80, 0.5);
  }

  .nav-toggle.ativo span {
    background: #ff5577;
    box-shadow: 0 0 8px rgba(255, 0, 80, 0.9);
  }

  .nav-toggle.ativo span:nth-child(1) { transform: translateY(7px) rotate(45deg); }
  .nav-toggle.ativo span:nth-child(2) { opacity: 0; }
  .nav-toggle.ativo span:nth-child(3) { transform: translateY(-7px) rotate(-45deg); }

  .navbar {
    position: relative;
    justify-content: center;
    padding: 12px;
  }

  .navbar > img {
    position: relative;
    z-index: 10000;
  }

  /* Menu mobile: painel de vidro cobrindo a tela inteira, com todas
     as opções (links + busca + perfil + sair) empilhadas verticalmente,
     centralizadas, seguindo a ordem natural do HTML — espaçoso e simples */
  .navbar .links {
    display: flex;
    position: fixed;
    inset: 0;
    flex-direction: column;
    align-items: center;
    justify-content: center;
    gap: 22px;
    text-align: center;
    background: linear-gradient(165deg, rgba(3, 6, 16, 0.95), rgba(0, 8, 32, 0.93) 55%, rgba(0, 3, 12, 0.96));
    backdrop-filter: blur(30px) saturate(160%);
    -webkit-backdrop-filter: blur(30px) saturate(160%);
    opacity: 0;
    pointer-events: none;
    transition: opacity 0.4s ease;
    z-index: 9998;
    overflow-y: auto;
    padding: 100px 24px 50px;
  }

  .navbar .links.aberto {
    opacity: 1;
    pointer-events: auto;
  }

  .navbar .links a {
    font-size: 17px;
    font-weight: 600;
    letter-spacing: 0.4px;
    color: #eaf6ff;
    padding: 15px 24px;
    border-radius: 16px;
    background: rgba(255, 255, 255, 0.03);
    border: 1px solid rgba(255, 255, 255, 0.06);
    transition: 0.25s ease;
    opacity: 0;
    width: 100%;
    max-width: 300px;
  }

  .navbar .links a::after {
    display: none;
  }

  .navbar .links.aberto a {
    animation: linkSurge 0.4s var(--ease-suave) forwards;
  }

  .navbar .links.aberto a:nth-of-type(1)  { animation-delay: 0.03s; }
  .navbar .links.aberto a:nth-of-type(2)  { animation-delay: 0.07s; }
  .navbar .links.aberto a:nth-of-type(3)  { animation-delay: 0.11s; }
  .navbar .links.aberto a:nth-of-type(4)  { animation-delay: 0.15s; }
  .navbar .links.aberto a:nth-of-type(5)  { animation-delay: 0.19s; }
  .navbar .links.aberto a:nth-of-type(6)  { animation-delay: 0.23s; }
  .navbar .links.aberto a:nth-of-type(7)  { animation-delay: 0.27s; }
  .navbar .links.aberto a:nth-of-type(8)  { animation-delay: 0.31s; }
  .navbar .links.aberto a:nth-of-type(9)  { animation-delay: 0.35s; }
  .navbar .links.aberto a:nth-of-type(10) { animation-delay: 0.39s; }
  .navbar .links.aberto a:nth-of-type(11) { animation-delay: 0.43s; }

  @keyframes linkSurge {
    from { opacity: 0; transform: translateY(10px); }
    to   { opacity: 1; transform: translateY(0); }
  }

  .navbar .links a:hover,
  .navbar .links a:active {
    color: #fff;
    background: rgba(var(--cor-primaria-rgb), 0.16);
    border-color: rgba(var(--cor-primaria-rgb), 0.4);
    text-shadow: 0 0 16px var(--cor-primaria), 0 0 30px var(--cor-secundaria);
    transform: translateY(-1px);
  }

  .navbar .links::before {
    content: "";
    position: fixed;
    top: -10%;
    left: -15%;
    width: 65%;
    height: 45%;
    background: radial-gradient(circle, rgba(var(--cor-primaria-rgb), 0.2), transparent 70%);
    filter: blur(50px);
    pointer-events: none;
    z-index: -1;
  }

  .navbar .links::after {
    content: "";
    position: fixed;
    bottom: -10%;
    right: -15%;
    width: 65%;
    height: 45%;
    background: radial-gradient(circle, rgba(var(--cor-secundaria-rgb), 0.2), transparent 70%);
    filter: blur(50px);
    pointer-events: none;
    z-index: -1;
  }

  /* busca, mini-perfil e botão sair ficam dentro de .links,
     herdando o mesmo empilhamento vertical, na ordem natural do HTML */
  .navbar .search-box,
  .navbar .navbar-mini-perfil,
  .navbar .btn-logout {
    width: 100%;
    max-width: 300px;
    opacity: 0;
  }

  .navbar .links.aberto .search-box,
  .navbar .links.aberto .navbar-mini-perfil,
  .navbar .links.aberto .btn-logout {
    animation: linkSurge 0.4s var(--ease-suave) forwards;
    animation-delay: 0.47s;
    justify-content: center;
  }

  .navbar .links.aberto .search-box input {
    width: 100%;
  }

  .navbar .search-box input {
    width: 100%;
    padding: 14px 20px;
  }

  .navbar .navbar-mini-perfil {
    padding: 12px 18px 12px 12px;
    border-radius: 18px;
    background: linear-gradient(160deg, rgba(var(--cor-primaria-rgb), 0.12), rgba(0, 20, 60, 0.3));
    border: 1px solid rgba(var(--cor-primaria-rgb), 0.3);
    justify-content: center;
  }

  .navbar .navbar-mini-avatar {
    width: 58px;
    height: 58px;
    font-size: 26px;
  }

  .navbar .navbar-mini-nome {
    font-size: 14px;
    max-width: 170px;
  }

  .navbar .btn-logout {
    margin-top: 4px;
    padding: 14px 24px;
    font-size: 14px;
  }

  .navbar img {
    width: 50px;
  }

  .hero {
    padding: 44px 15px 20px;
  }

  .hero h1 {
    font-size: 32px;
  }

  .hero p {
    font-size: 15px;
  }

  .stats-rapidos {
    gap: 14px;
    padding: 10px 15px 30px;
  }

  .treino-do-dia {
    padding: 24px 18px;
    border-radius: 18px;
  }

  .treino-do-dia h3 {
    font-size: 19px;
  }

  .treino-do-dia-botoes {
    flex-direction: column;
    align-items: center;
  }

  .treino-do-dia-botoes .start-btn {
    width: 100%;
    max-width: 260px;
  }

  .stat-box {
    min-width: 110px;
    padding: 14px 18px;
  }

  main {
    padding: 15px;
  }

  .abas-de-treino {
    grid-template-columns: repeat(2, 1fr);
    gap: 14px;
    max-width: 360px;
    margin: 0 auto;
  }

  .card {
    aspect-ratio: 3 / 4;
    border-radius: 14px;
  }

  .info {
    padding: 12px 10px;
  }

  .info h3 {
    font-size: 12.5px;
    line-height: 1.25;
  }

  .painel {
    width: 92%;
    padding: 22px 16px;
  }

  .topo-treino {
    flex-direction: column;
    text-align: center;
    padding: 18px 16px;
    gap: 10px;
  }

  .topo-treino h1 {
    font-size: 22px;
  }

  .voltar,
  .btn-logout {
    width: 100%;
    text-align: center;
    box-sizing: border-box;
  }

  .busca-interna-wrapper {
    padding: 0 16px;
  }

  .busca-interna-orbita {
    max-width: min(90vw, 260px);
  }

  .busca-interna {
    font-size: 13px;
    padding: 10px 16px 10px 32px;
  }

  .treinos-grid {
    grid-template-columns: 1fr;
    gap: 18px;
    padding: 18px;
  }

  .treino-card {
    padding: 18px;
  }

  .macro-cards {
    grid-template-columns: 1fr;
  }

  .grid-paineis {
    padding: 0 16px 30px;
    gap: 16px;
  }

  .tabela-progresso,
  .tabela-nutri {
    font-size: 12px;
  }

  .tabela-progresso th,
  .tabela-progresso td,
  .tabela-nutri th,
  .tabela-nutri td {
    padding: 6px 4px;
  }

  .insta {
    width: 56px;
    height: 56px;
    right: 14px;
    bottom: 14px;
  }

  .timer-box {
    width: 100%;
    max-width: 220px;
  }

  .backup-botoes {
    flex-direction: column;
    align-items: center;
  }

  .backup-botoes button,
  .backup-botoes .label-arquivo {
    width: 100%;
    max-width: 280px;
    text-align: center;
    box-sizing: border-box;
  }

  .perfil-resumo {
    flex-direction: column;
    text-align: center;
  }

  .perfil-info {
    text-align: center;
  }
}

@media (max-width: 420px) {
  .hero h1 {
    font-size: 27px;
  }

  .topo-treino h1 {
    font-size: 19px;
  }

  .login-card {
    padding: 24px 18px;
  }

  .treino-card h2 {
    font-size: 15px;
  }

  .stat-box {
    min-width: 95px;
    padding: 12px 14px;
  }

  .stat-box h3 {
    font-size: 18px;
  }

  .perfil-avatar {
    width: 120px;
    height: 120px;
    font-size: 48px;
  }

  .abas-de-treino {
    max-width: 320px;
  }
}

/* =========================================================
   RESPONSIVO — TELAS GRANDES (desktop wide)
========================================================= */
@media (min-width: 1400px) {
  .abas-de-treino,
  .treinos-grid {
    max-width: 1320px;
  }

  .hero h1 {
    font-size: 52px;
  }
}

.xp-nivel-topo {
  display: flex;
  justify-content: space-between;
  align-items: center;
  margin-bottom: 8px;
}

.xp-nivel-numero {
  font-size: 15px;
  font-weight: 800;
  color: var(--cor-primaria);
  text-shadow: 0 0 10px rgba(var(--cor-primaria-rgb), 0.5);
}

.xp-nivel-detalhe {
  font-size: 12px;
  color: #999;
}

.xp-barra {
  width: 100%;
  height: 14px;
  border-radius: 10px;
  background: #0a0a0a;
  overflow: hidden;
  box-shadow: inset 0 0 8px rgba(0, 0, 0, 0.6);
}

.xp-barra-preenchida {
  height: 100%;
  background: linear-gradient(90deg, var(--cor-primaria), var(--cor-secundaria), #ff00c8);
  background-size: 200% 100%;
  animation: xpBarraBrilho 3s linear infinite;
  transition: width 0.6s ease;
}

@keyframes xpBarraBrilho {
  to { background-position: 200% 0; }
}

/* =========================================================
   FIT.PLAY — EFEITOS DE TEMA (adicionar ao final do style.css)
   Estilo dos 6 efeitos de fundo exclusivos gerados pelo
   efeitos-tema.js. O container fica por cima do céu de
   estrelas (z-index:1, igual ele) e não bloqueia cliques
   (pointer-events: none já vem no JS).
========================================================= */

#efeitoTemaContainer {
  transition: opacity 0.4s ease;
}

/* Badge "EXCLUSIVO" nos cards de tema exclusivo (perfil) */
.tema-badge-exclusivo {
  position: absolute;
  top: 6px;
  left: 8px;
  font-size: 8px;
  font-weight: 800;
  letter-spacing: 0.5px;
  padding: 2px 6px;
  border-radius: 20px;
  background: linear-gradient(90deg, #ff2ec4, #00eaff);
  color: #05050a;
}


@keyframes matrixCair {
  from { transform: translateY(0); }
  to   { transform: translateY(200%); }
}


/* =========================================================
   3. FESTA CONFETE
========================================================= */
.confete-item {
  position: absolute;
  top: -20px;
  opacity: 0.9;
  animation-name: confeteCair;
  animation-timing-function: linear;
  animation-iteration-count: 1;
}

@keyframes confeteCair {
  0%   { transform: translateY(0) rotate(0deg); opacity: 1; }
  100% { transform: translateY(110vh) rotate(540deg); opacity: 0.4; }
}



/* =========================================================
   5. GLITCH CYBERPUNK
========================================================= */
.glitch-scanlines {
  position: absolute;
  inset: 0;
  background: repeating-linear-gradient(
    0deg,
    rgba(255, 255, 255, 0.02),
    rgba(255, 255, 255, 0.02) 1px,
    transparent 1px,
    transparent 3px
  );
  opacity: 0.5;
}

.glitch-scanlines.glitch-ativo {
  animation: glitchTremor 0.18s steps(2, end);
}

@keyframes glitchTremor {
  0%   { transform: translate(0, 0); filter: hue-rotate(0deg); }
  25%  { transform: translate(-3px, 1px); filter: hue-rotate(30deg); }
  50%  { transform: translate(3px, -1px); filter: hue-rotate(-30deg); }
  75%  { transform: translate(-2px, 0); filter: hue-rotate(15deg); }
  100% { transform: translate(0, 0); filter: hue-rotate(0deg); }
}

/* =========================================================
   6. NEVE CAINDO
========================================================= */
.floco-neve {
  position: absolute;
  top: -10px;
  border-radius: 50%;
  background: #ffffff;
  box-shadow: 0 0 6px rgba(255, 255, 255, 0.8);
  animation-name: neveCair;
  animation-timing-function: linear;
  animation-iteration-count: 1;
}

@keyframes neveCair {
  0%   { transform: translate(0, 0) rotate(0deg); }
  25%  { transform: translate(18px, 25vh) rotate(70deg); }
  50%  { transform: translate(-16px, 50vh) rotate(150deg); }
  75%  { transform: translate(20px, 75vh) rotate(230deg); }
  100% { transform: translate(-6px, 105vh) rotate(320deg); }
}

/* =========================================================
   7. CHUVA DE LUZ (feixes finos e lentos descendo)
========================================================= */
.chuva-linha {
  position: absolute;
  top: -120px;
  width: 2px;
  border-radius: 2px;
  animation-name: chuvaLuzCair;
  animation-timing-function: linear;
  animation-iteration-count: 1;
}

@keyframes chuvaLuzCair {
  0%   { transform: translateY(0); }
  100% { transform: translateY(120vh); }
}

/* =========================================================
   8. VAGALUMES
========================================================= */
.vagalume {
  position: absolute;
  border-radius: 50%;
  animation-name: vagalumeFlutuar, vagalumePiscar;
  animation-timing-function: ease-in-out, ease-in-out;
  animation-iteration-count: infinite, infinite;
}

@keyframes vagalumeFlutuar {
  0%   { transform: translate(0, 0); }
  20%  { transform: translate(30px, -25px); }
  40%  { transform: translate(-20px, -50px); }
  60%  { transform: translate(25px, -30px); }
  80%  { transform: translate(-15px, -10px); }
  100% { transform: translate(0, 0); }
}

@keyframes vagalumePiscar {
  0%, 100% { opacity: 0.15; }
  50%      { opacity: 0.9; }
}

/* =========================================================
   9. PÉTALAS CAINDO
========================================================= */
.petala-item {
  position: absolute;
  top: -30px;
  border-radius: 60% 10% 60% 10%;
  animation-name: petalaCair;
  animation-timing-function: linear;
  animation-iteration-count: 1;
}

@keyframes petalaCair {
  0%   { transform: translate(0, 0) rotate(0deg); opacity: 0.9; }
  50%  { transform: translate(40px, 55vh) rotate(180deg); }
  100% { transform: translate(-20px, 115vh) rotate(360deg); opacity: 0.3; }
}

/* =========================================================
   10. POEIRA ESTELAR
========================================================= */
.poeira-item {
  position: absolute;
  bottom: -10px;
  border-radius: 50%;
  animation-name: poeiraSubir;
  animation-timing-function: ease-out;
  animation-iteration-count: 1;
}

@keyframes poeiraSubir {
  0%   { transform: translate(0, 0); opacity: 0; }
  10%  { opacity: 1; }
  90%  { opacity: 0.6; }
  100% { transform: translate(10px, -110vh); opacity: 0; }
}

@media (prefers-reduced-motion: reduce) {
  .matrix-coluna,
  .bolha-neon,
  .confete-item,
  .aurora-faixa,
  .glitch-scanlines,
  .floco-neve,
  .chuva-linha,
  .vagalume,
  .petala-item,
  .poeira-item {
    animation: none !important;
  }
}
/* =========================================================
   ONBOARDING — tour de boas-vindas na primeira visita
========================================================= */
.onboarding-fundo {
  position: fixed;
  inset: 0;
  z-index: 200000;
  background: rgba(2, 2, 8, 0.82);
  backdrop-filter: blur(8px);
  display: flex;
  align-items: center;
  justify-content: center;
  padding: 20px;
  animation: onboardingFundoFade 0.4s ease;
}

@keyframes onboardingFundoFade {
  from { opacity: 0; }
  to   { opacity: 1; }
}

.onboarding-card {
  position: relative;
  width: 100%;
  max-width: 460px;
  padding: 34px 30px 28px;
  border-radius: 24px;
  text-align: center;
  background: linear-gradient(160deg, rgba(10, 8, 22, 0.98), rgba(2, 2, 10, 0.99));
  border: 1.5px solid rgba(var(--cor-primaria-rgb), 0.4);
  box-shadow: 0 0 40px rgba(var(--cor-primaria-rgb), 0.3), 0 20px 60px rgba(0, 0, 0, 0.6);
  animation: onboardingCardEntra 0.45s var(--ease-suave);
}

@keyframes onboardingCardEntra {
  from { opacity: 0; transform: translateY(18px) scale(0.96); }
  to   { opacity: 1; transform: translateY(0) scale(1); }
}

.onboarding-emoji {
  font-size: 46px;
  margin-bottom: 6px;
  filter: drop-shadow(0 0 14px rgba(var(--cor-primaria-rgb), 0.6));
}

.onboarding-card h2 {
  margin: 4px 0 10px;
  font-size: 21px;
  background: linear-gradient(90deg, var(--cor-primaria), var(--cor-secundaria));
  -webkit-background-clip: text;
  background-clip: text;
  color: transparent;
}

.onboarding-card p {
  color: #c2c8d6;
  font-size: 14.5px;
  line-height: 1.55;
  margin: 0 auto 22px;
  max-width: 360px;
}

.onboarding-pontos {
  display: flex;
  justify-content: center;
  gap: 8px;
  margin-bottom: 22px;
}

.onboarding-ponto {
  width: 8px;
  height: 8px;
  border-radius: 50%;
  background: rgba(var(--cor-primaria-rgb), 0.25);
  transition: 0.3s ease;
}

.onboarding-ponto.ativo {
  background: var(--cor-primaria);
  box-shadow: 0 0 8px rgba(var(--cor-primaria-rgb), 0.8);
  width: 22px;
  border-radius: 5px;
}

.onboarding-botoes {
  display: flex;
  gap: 12px;
  justify-content: center;
  flex-wrap: wrap;
}

.onboarding-pular {
  background: none;
  border: none;
  color: #8892a6;
  font-size: 13px;
  cursor: pointer;
  padding: 12px 6px;
  transition: color 0.25s ease;
}

.onboarding-pular:hover {
  color: #c2c8d6;
  text-decoration: underline;
}

@media (max-width: 480px) {
  .onboarding-card {
    padding: 28px 20px 22px;
  }
}

/* =========================================================
   CONQUISTAS — grid de badges (bloqueadas x desbloqueadas)
========================================================= */
.conquistas-grid {
  display: grid;
  grid-template-columns: repeat(auto-fill, minmax(140px, 1fr));
  gap: 14px;
  max-width: 760px;
  margin: 0 auto;
}

.conquista-item {
  padding: 18px 12px;
  border-radius: 16px;
  text-align: center;
  background: rgba(0, 0, 0, 0.35);
  border: 1.5px solid rgba(255, 255, 255, 0.08);
  filter: grayscale(1);
  opacity: 0.45;
  transition: 0.35s ease;
}

.conquista-emoji {
  font-size: 30px;
  margin-bottom: 8px;
}

.conquista-titulo {
  font-size: 13px;
  font-weight: 700;
  color: #e6e9f0;
  margin-bottom: 4px;
}

.conquista-desc {
  font-size: 11px;
  color: #9aa3b5;
  line-height: 1.35;
}

.conquista-item.desbloqueada {
  filter: grayscale(0);
  opacity: 1;
  border-color: rgba(var(--cor-primaria-rgb), 0.5);
  background: linear-gradient(160deg, rgba(var(--cor-primaria-rgb), 0.12), rgba(0, 0, 0, 0.4));
  box-shadow: 0 0 18px rgba(var(--cor-primaria-rgb), 0.3);
  transform: translateY(-2px);
}

.conquista-item.desbloqueada .conquista-emoji {
  filter: drop-shadow(0 0 8px rgba(var(--cor-primaria-rgb), 0.7));
}

.conquista-item.desbloqueada .conquista-titulo {
  color: var(--cor-primaria);
}

/* =========================================================
   PAGAMENTO — cartão de preço e destaques (tela pós-cadastro)
========================================================= */
.pagamento-preco-box {
  background: linear-gradient(160deg, rgba(var(--cor-primaria-rgb), 0.12), rgba(0, 0, 0, 0.3));
  border: 1.5px solid rgba(var(--cor-primaria-rgb), 0.35);
  border-radius: 16px;
  padding: 20px;
  margin-bottom: 22px;
  text-align: center;
  box-shadow: 0 0 22px rgba(var(--cor-primaria-rgb), 0.15);
}

.pagamento-preco-label {
  margin: 0;
  font-size: 13px;
  color: #c2c8d6;
  letter-spacing: 0.3px;
}

.pagamento-preco-valor {
  margin: 8px 0 0;
  font-size: 32px;
  font-weight: 800;
  background: linear-gradient(90deg, var(--cor-primaria), var(--cor-secundaria));
  -webkit-background-clip: text;
  background-clip: text;
  color: transparent;
  filter: drop-shadow(0 0 12px rgba(var(--cor-primaria-rgb), 0.4));
}

.pagamento-lista-beneficios {
  list-style: none;
  padding: 0;
  margin: 0 0 24px;
  text-align: left;
  display: flex;
  flex-direction: column;
  gap: 10px;
}

.pagamento-lista-beneficios li {
  font-size: 13.5px;
  color: #d6dae3;
  display: flex;
  align-items: center;
  gap: 8px;
}

.pagamento-lista-beneficios li::before {
  content: "✔";
  color: var(--cor-primaria);
  font-weight: 800;
  filter: drop-shadow(0 0 5px rgba(var(--cor-primaria-rgb), 0.6));
}

.pagamento-rodape-aviso {
  color: #9aa3b5;
  font-size: 12px;
  margin-top: 20px;
  line-height: 1.5;
}

/* =========================================================
   LINK TEMÁTICO — usado em textos corridos (termos, privacidade,
   avisos) sempre que um link precisa seguir a cor do tema.
========================================================= */
.link-tema {
  color: var(--cor-primaria);
  filter: brightness(1.25);
  text-decoration: underline;
  transition: 0.3s ease;
}

.link-tema:hover {
  color: #fff;
  text-shadow: 0 0 8px var(--cor-primaria);
}

.item-exercicio {
  display: flex;
  justify-content: space-between;
  align-items: center;
  gap: 12px;
  flex-wrap: wrap;
}

.btn-ver-video {
  background: var(--cor-primaria, #00aaff);
  color: #fff;
  border: none;
  padding: 6px 14px;
  border-radius: 8px;
  font-size: 12.5px;
  cursor: pointer;
  white-space: nowrap;
  flex-shrink: 0;
}

.btn-ver-video:hover {
  filter: brightness(1.1);
}

.hero-personagens-wrapper {
  position: relative;
  z-index: 1; /* garante que o conteúdo fique acima dos efeitos */
  padding-bottom: 20px;
}

.hero-personagens-wrapper::before {
  content: "";
  position: absolute;
  inset: 0;
  z-index: -1; /* fica ATRÁS dos efeitos (que usam z-index:0) */
  background-image: url("IMG/hero-personagens.jpeg");
  background-size: cover;
  background-position: center top;
  opacity: 0.55; /* ajuste conforme o quanto quer que apareça */

  /* esmaece a imagem gradualmente até virar o fundo escuro normal,
     pra não cortar feio */
  mask-image: linear-gradient(to bottom, black 40%, transparent 95%);
  -webkit-mask-image: linear-gradient(to bottom, black 40%, transparent 95%);
}

/* =========================================================
   FIT.PLAY — FOOTER.CSS
   Estilos do footer novo. Fica dentro do style.css (não precisa
   de <link> separado pra footer.css).
   Usa as mesmas variáveis do topo do arquivo (--cor-primaria etc.)
========================================================= */

.fp-footer {
  position: relative;
  width: 100%;
  margin-top: 120px;
  padding: 140px 24px 24px;
  background:
    radial-gradient(1200px 400px at 20% 0%, rgba(0,170,255,0.12), transparent 60%),
    radial-gradient(900px 500px at 90% 30%, rgba(0,68,255,0.18), transparent 60%),
    linear-gradient(180deg, #05050a 0%, #02020a 100%);
  color: #cfd6e6;
  overflow: hidden;
  isolation: isolate;
}

/* Ondas animadas no topo */
.fp-footer__waves {
  position: absolute;
  top: -1px; left: 0; right: 0;
  height: 120px;
  transform: translateY(-99%);
  pointer-events: none;
}
.fp-footer__waves svg { width: 100%; height: 100%; }
.fp-waves__parallax > use {
  animation: fpWaveMove 14s cubic-bezier(.55,.5,.45,.5) infinite;
}
.fp-waves__parallax > use:nth-child(1) { animation-duration: 11s;  }
.fp-waves__parallax > use:nth-child(2) { animation-duration: 15s;  animation-delay: -3s; }
.fp-waves__parallax > use:nth-child(3) { animation-duration: 19s;  animation-delay: -5s; }
.fp-waves__parallax > use:nth-child(4) { animation-duration: 24s;  animation-delay: -7s; }

@keyframes fpWaveMove {
  0%   { transform: translate3d(-90px,0,0); }
  50%  { transform: translate3d(85px,0,0); }
  100% { transform: translate3d(-90px,0,0); }
}

/* Glow que segue o cursor (opcional via JS: --mx --my). Sem JS, fica
   parado no centro-topo — não é obrigatório pro layout funcionar. */
.fp-footer__glow {
  position: absolute;
  inset: 0;
  background: radial-gradient(
    500px circle at var(--mx,50%) var(--my,30%),
    rgba(0,170,255,0.18),
    transparent 60%
  );
  pointer-events: none;
  transition: background .2s ease-out;
  z-index: 0;
}

.fp-footer__inner {
  position: relative;
  z-index: 2;
  max-width: 1200px;
  margin: 0 auto;
  display: grid;
  grid-template-columns: 1.6fr 1fr 1fr 1.2fr;
  gap: 48px;
}

.fp-footer__col { min-width: 0; }

.fp-footer__logo {
  font-size: clamp(28px, 4vw, 44px);
  font-weight: 800;
  letter-spacing: 2px;
  margin: 0 0 12px;
  background: linear-gradient(90deg, #fff, var(--cor-primaria) 60%, var(--cor-secundaria));
  -webkit-background-clip: text;
  background-clip: text;
  color: transparent;
  position: relative;
  display: inline-block;
  filter: drop-shadow(0 0 22px rgba(0,170,255,0.35));
}
.fp-footer__logo::after {
  content: attr(data-text);
  position: absolute;
  inset: 0;
  color: transparent;
  -webkit-text-stroke: 1px rgba(0,170,255,0.25);
  transform: translate(2px, 2px);
  z-index: -1;
}

.fp-footer__tag {
  color: #fff;
  font-weight: 600;
  margin: 0 0 10px;
}
.fp-footer__desc {
  color: #9aa3b8;
  line-height: 1.55;
  font-size: 14px;
  margin: 0 0 18px;
}

.fp-footer__badges {
  display: flex; flex-wrap: wrap; gap: 8px;
}
.fp-badge {
  font-size: 12px;
  padding: 6px 12px;
  border-radius: 999px;
  background: rgba(255,255,255,0.04);
  border: 1px solid rgba(0,170,255,0.25);
  color: #dbe4ff;
  backdrop-filter: blur(6px);
  transition: transform .3s var(--ease-suave), border-color .3s;
}
.fp-badge:hover {
  transform: translateY(-2px);
  border-color: var(--cor-primaria);
}

.fp-footer__title {
  color: #fff;
  font-size: 14px;
  letter-spacing: 2px;
  text-transform: uppercase;
  margin: 0 0 18px;
  position: relative;
  padding-bottom: 10px;
}
.fp-footer__title::after {
  content: "";
  position: absolute;
  left: 0; bottom: 0;
  width: 28px; height: 2px;
  background: linear-gradient(90deg, var(--cor-primaria), transparent);
  border-radius: 2px;
}

.fp-footer__links {
  list-style: none;
  padding: 0; margin: 0;
  display: flex; flex-direction: column; gap: 10px;
}
.fp-footer__links a {
  color: #a9b1c6;
  text-decoration: none;
  font-size: 14px;
  position: relative;
  padding-left: 0;
  transition: color .25s ease, padding-left .25s ease;
}
.fp-footer__links a::before {
  content: "→";
  position: absolute;
  left: -18px; opacity: 0;
  color: var(--cor-primaria);
  transition: all .25s ease;
}
.fp-footer__links a:hover {
  color: #fff;
  padding-left: 18px;
}
.fp-footer__links a:hover::before {
  left: 0; opacity: 1;
}

.fp-footer__social {
  display: flex; gap: 12px; margin: 8px 0 22px;
}
.fp-social {
  width: 42px; height: 42px;
  display: grid; place-items: center;
  border-radius: 12px;
  color: #cfd6e6;
  background: rgba(255,255,255,0.03);
  border: 1px solid rgba(0,170,255,0.2);
  transition: all .3s var(--ease-suave);
}
.fp-social svg { width: 20px; height: 20px; }
.fp-social:hover {
  color: #fff;
  transform: translateY(-4px) rotate(-4deg);
  border-color: var(--cor-primaria);
  box-shadow: 0 10px 30px -8px rgba(0,170,255,0.6);
  background: linear-gradient(135deg, rgba(0,170,255,0.25), rgba(0,68,255,0.15));
}

.fp-footer__stats {
  display: flex; gap: 24px;
  padding-top: 8px;
  border-top: 1px solid rgba(255,255,255,0.06);
}
.fp-footer__stats > div {
  display: flex; flex-direction: column;
}
.fp-footer__stats strong {
  font-size: 20px; color: var(--cor-primaria);
  font-weight: 800;
}
.fp-footer__stats span {
  font-size: 11px; color: #7d8497;
  text-transform: uppercase; letter-spacing: 1px;
}

.fp-footer__bottom {
  position: relative;
  z-index: 2;
  max-width: 1200px;
  margin: 60px auto 0;
  padding: 22px 0 8px;
  border-top: 1px solid rgba(255,255,255,0.06);
  display: flex; justify-content: space-between;
  gap: 12px; flex-wrap: wrap;
  font-size: 13px; color: #7d8497;
}
.fp-madeby {
  color: var(--cor-primaria);
  font-weight: 700;
  text-decoration: none;
  position: relative;
}
.fp-madeby::after {
  content: "";
  position: absolute; left: 0; bottom: -2px;
  width: 100%; height: 1px;
  background: var(--cor-primaria);
  transform: scaleX(0); transform-origin: right;
  transition: transform .35s var(--ease-suave);
}
.fp-madeby:hover::after {
  transform: scaleX(1); transform-origin: left;
}
.fp-heart { display: inline-block; animation: fpHeart 1.6s ease-in-out infinite; }
@keyframes fpHeart {
  0%,100% { transform: scale(1); }
  50%     { transform: scale(1.25); }
}

.fp-voltar-topo {
  display: inline-flex;
  align-items: center;
  gap: 6px;
  color: #9aa3b8;
  text-decoration: none;
  font-size: 13px;
  padding: 6px 14px;
  border-radius: 999px;
  border: 1px solid rgba(0,170,255,0.2);
  background: rgba(255,255,255,0.02);
  transition: all .3s var(--ease-suave);
}
.fp-voltar-topo:hover {
  color: #fff;
  border-color: var(--cor-primaria);
  background: rgba(0,170,255,0.1);
  transform: translateY(-3px);
  box-shadow: 0 8px 20px -8px rgba(0,170,255,0.5);
}

.fp-footer__giant {
  position: absolute;
  left: 50%; bottom: -40px;
  transform: translateX(-50%);
  font-size: clamp(80px, 18vw, 240px);
  font-weight: 900;
  letter-spacing: 6px;
  color: transparent;
  -webkit-text-stroke: 1px rgba(0,170,255,0.08);
  pointer-events: none;
  white-space: nowrap;
  z-index: 1;
  user-select: none;
}

@media (max-width: 900px) {
  .fp-footer__inner { grid-template-columns: 1fr 1fr; gap: 36px; }
  .fp-footer__brand { grid-column: 1 / -1; }
}
@media (max-width: 560px) {
  .fp-footer { padding-top: 100px; }
  .fp-footer__inner { grid-template-columns: 1fr; gap: 32px; }
  .fp-footer__bottom { justify-content: center; text-align: center; }
  .fp-footer__giant { font-size: 22vw; bottom: -20px; }
}

/* =========================================================
   FIT.PLAY — SEARCH UPGRADE
   Melhora tanto o #pesquisa (navbar/home) quanto o
   #buscaInterna das páginas internas.
========================================================= */

.search-box {
  position: relative;
}
.search-box::before {
  content: "";
  position: absolute;
  left: 12px; top: 50%;
  transform: translateY(-50%);
  width: 16px; height: 16px;
  background: currentColor;
  -webkit-mask: url("data:image/svg+xml;utf8,<svg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 24 24' fill='none' stroke='black' stroke-width='2.5' stroke-linecap='round'><circle cx='11' cy='11' r='7'/><path d='m20 20-3.5-3.5'/></svg>") no-repeat center / contain;
          mask: url("data:image/svg+xml;utf8,<svg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 24 24' fill='none' stroke='black' stroke-width='2.5' stroke-linecap='round'><circle cx='11' cy='11' r='7'/><path d='m20 20-3.5-3.5'/></svg>") no-repeat center / contain;
  color: var(--cor-primaria);
  opacity: .8;
  pointer-events: none;
  transition: transform .3s var(--ease-suave);
}
.search-box:focus-within::before {
  transform: translateY(-50%) scale(1.15) rotate(-8deg);
}
.search-box::after {
  content: "☪︎𓇢𓆸ִ ♡";
  position: absolute;
  right: 10px; top: 50%;
  transform: translateY(-50%);
  font-size: 11px;
  padding: 3px 6px;
  border-radius: 6px;
  color: #9aa3b8;
  background: rgba(255,255,255,0.06);
  border: 1px solid rgba(0,170,255,0.2);
  pointer-events: none;
  opacity: .9;
  transition: opacity .2s;
}
.search-box:focus-within::after { opacity: 0; }

#pesquisa,
#buscaInterna {
  width: 100%;
  padding: 12px 60px 12px 38px !important;
  background: rgba(255,255,255,0.03) !important;
  border: 1px solid rgba(0,170,255,0.25) !important;
  border-radius: 14px !important;
  color: #fff !important;
  font-size: 14px !important;
  letter-spacing: .3px;
  transition: all .3s var(--ease-suave) !important;
  outline: none;
}
#pesquisa::placeholder,
#buscaInterna::placeholder { color: #7d8497; }

#pesquisa:focus,
#buscaInterna:focus {
  border-color: var(--cor-primaria) !important;
  background: rgba(0,170,255,0.06) !important;
  box-shadow:
    0 0 0 4px rgba(0,170,255,0.15),
    0 10px 40px -12px rgba(0,170,255,0.45);
  transform: translateY(-1px);
}

.busca-interna-wrap {
  position: relative;
  max-width: 720px;
  margin: 30px auto;
  padding: 0 16px;
}
.busca-interna-wrap .busca-icone-flutuante {
  position: absolute;
  right: 28px; top: 50%;
  transform: translateY(-50%);
  font-size: 11px;
  color: #6b7180;
  pointer-events: none;
}

#buscaSemResultado {
  text-align: center;
  color: #9aa3b8;
  padding: 40px 20px;
  border-radius: 16px;
  background: rgba(255,255,255,0.02);
  border: 1px dashed rgba(0,170,255,0.2);
  margin: 20px auto;
  max-width: 500px;
  animation: fpFadeUp .4s var(--ease-suave);
}
#buscaSemResultado::before {
  content: "🔍";
  display: block; font-size: 42px; margin-bottom: 10px;
  animation: fpBounce 1.8s ease-in-out infinite;
}
@keyframes fpBounce {
  0%,100% { transform: translateY(0); }
  50%     { transform: translateY(-6px); }
}

@keyframes fpFadeUp {
  from { opacity: 0; transform: translateY(8px); }
  to   { opacity: 1; transform: translateY(0); }
}

.fp-highlight {
  background: linear-gradient(120deg, rgba(0,170,255,0.4), rgba(0,68,255,0.3));
  color: #fff;
  padding: 1px 4px;
  border-radius: 4px;
}

.treino-card.fp-match {
  animation: fpPulseGlow 1.2s ease-out 1;
}
@keyframes fpPulseGlow {
  0%   { box-shadow: 0 0 0 0 rgba(0,170,255,0.5); }
  100% { box-shadow: 0 0 0 14px rgba(0,170,255,0); }
}


/* =========================================================
   SELO DE NÍVEL — aparece grudado na foto de perfil (navbar
   e página de perfil), gerado pelo nivel-usuario.js
========================================================= */
.nivel-badge {
  position: absolute;
  bottom: -2px;
  right: -6px;
  background: linear-gradient(135deg, var(--cor-primaria), var(--cor-secundaria));
  color: #fff;
  font-size: 10px;
  font-weight: 800;
  letter-spacing: 0.3px;
  padding: 3px 7px;
  border-radius: 999px;
  border: 2px solid #05050f;
  box-shadow: 0 0 10px rgba(var(--cor-primaria-rgb), 0.6);
  white-space: nowrap;
  z-index: 3;
  animation: nivelBadgePulsar 3s ease-in-out infinite;
}

@keyframes nivelBadgePulsar {
  0%, 100% { box-shadow: 0 0 8px rgba(var(--cor-primaria-rgb), 0.5); }
  50%      { box-shadow: 0 0 16px rgba(var(--cor-primaria-rgb), 0.85); }
}

.perfil-avatar .nivel-badge {
  font-size: 13px;
  padding: 5px 12px;
  bottom: 2px;
  right: 0;
}

@keyframes nivelToastEntra {
  from { opacity: 0; transform: translate(-50%, -12px); }
  to   { opacity: 1; transform: translate(-50%, 0); }
}
/* =========================================================
   MELHORIAS DE APARÊNCIA — DESAFIOS
   Mini barra de progresso no rodapé de cada card + estados
   visuais de "em andamento" e "concluído".
========================================================= */
.treino-card .mini-progresso {
  width: 100%;
  height: 5px;
  border-radius: 10px;
  background: rgba(255, 255, 255, 0.07);
  overflow: hidden;
  margin: 4px 0 14px;
}

.treino-card .mini-progresso span {
  display: block;
  height: 100%;
  width: 0%;
  border-radius: 10px;
  background: linear-gradient(90deg, var(--cor-primaria), var(--cor-secundaria));
  transition: width 0.5s ease;
}

.treino-card.em-andamento {
  border-color: rgba(var(--cor-primaria-rgb), 0.55);
}

.treino-card.em-andamento::before {
  content: "EM ANDAMENTO";
  position: absolute;
  top: 12px;
  right: 14px;
  font-size: 9px;
  font-weight: 800;
  letter-spacing: 0.6px;
  color: var(--cor-primaria);
  background: rgba(var(--cor-primaria-rgb), 0.12);
  border: 1px solid rgba(var(--cor-primaria-rgb), 0.4);
  padding: 3px 8px;
  border-radius: 20px;
  z-index: 2;
}

.treino-card.concluido {
  border-color: rgba(0, 255, 140, 0.5);
}

.treino-card.concluido .mini-progresso span {
  background: linear-gradient(90deg, #00e08a, #00ff9d);
}

.treino-card.concluido::before {
  content: "✔ CONCLUÍDO";
  position: absolute;
  top: 12px;
  right: 14px;
  font-size: 9px;
  font-weight: 800;
  letter-spacing: 0.6px;
  color: #00ff9d;
  background: rgba(0, 255, 140, 0.12);
  border: 1px solid rgba(0, 255, 140, 0.4);
  padding: 3px 8px;
  border-radius: 20px;
  z-index: 2;
}

/* Alinha o botão Voltar/Sair com o mesmo respiro do bloco de título */
.topo-treino {
  align-items: center;
}
/* =========================================================
   PERFORMANCE MOBILE — reduz o custo de repintura em celulares
   mais fracos: menos camadas de estrelas (box-shadow é caro),
   menos blur empilhado e menos animações infinitas rodando.
========================================================= */
@media (max-width: 768px) {
  .ceu-estrelado .camada-2,
  .ceu-estrelado .camada-3,
  .ceu-estrelado .camada-4,
  .ceu-estrelado .camada-5 {
    display: none;
  }

  .navbar,
  .stat-box,
  .painel,
  .treino-card,
  .busca-interna-orbita,
  .resultado-box {
    backdrop-filter: blur(4px);
    -webkit-backdrop-filter: blur(4px);
  }

  .card::after,
  .treino-card::after {
    display: none;
  }

  .card,
  .treino-card,
  .stat-box,
  .painel {
    animation: none;
  }
}